Mango is a rich variety of vitamins, color and flavor of the tropical fruit. It is sweet and delicate flesh, unique flavor, let a person's fingers move, and has been known as the "tropical fruit king" reputation. But eat up will be a little trouble, especially by the juice stained will cause itching, then how to eat will not be stained by the juice? That is to cut to eat, I will introduce you to the mango positive exact method.

Methods/Steps

The first step is to wash the mango.

Pick fresh mango, wash the mango with water.

In the second step, cut the mango into three slices.

With the core of the mango as the center, make a cut along the left side of the core and a cut along the right side. Cut the entire mango into three slices.

Step 3: Cut the crosshatch.

Remove the left and right slices of the mango and cut a cross.

Step 4: Turn the skin upwards.

Use your hands to turn the mango into a flower.

Step 5: Remove the pulp.

Use a knife to cut the flesh along the skin, so that the clean and neat flesh is separated from a piece of the skin. The removed pulp can be eaten directly on a plate or can be made into a variety of drinks to drink.

Health tips to eat mango every day is best not more than 200 grams, because mango is rich in protein fruit, eat more easy to eat full. In addition, mangoes are high in calories and are easy to eat.