Vinegar soaked garlic, also known as sugar garlic;

Sugar garlic can go fishy greasy;

June and July is the season of the new garlic on the market, take advantage of this time to pickle a bit of sugar garlic, not only to eat up the sweet, crunchy, tender, crisp, can also play a role in removing the fishy greasy and digestive effects. Chinese medicine, sugar garlic has the effect of avoiding poison, can eliminate the redness and swelling of the human body;

Garlic is originally hot food, eat more easily on the liver, but with white vinegar and sugar soaked out of the sugar garlic, not only the spicy taste of garlic to reduce the heat of the pungency of the sex has become moderate, so even if the yin deficiency of the fire, you can eat some of the people. Especially when eating meat food containing more fat, eat some sugar garlic can not only remove the grease, but also can promote the body's digestion, absorption.

2, eat about three a day, keep within five;

Garlic contains allicin, vinegar contains acetic acid, both have antioxidant properties, can soften the blood vessels, appropriate to eat some of the cardiovascular benefits. But more vinegar and garlic will stimulate the stomach and intestines, causing gastrointestinal discomfort and even cause gastric mucosal damage, not good for the body.