You can eat red dates, but you must eat less. Jujube can stimulate appetite, promote fluid production to quench thirst and relieve pregnancy reaction. Jujube is a traditional blood-enriching drug, which is more practical for pregnant women with low hemoglobin and anemia. However, red dates contain too much sugar. If you eat too much, your mother's blood sugar will rise and even cause gestational diabetes. Even if there is no gestational diabetes, the fetus will be too big or even huge, which will obviously increase the risk of dystocia and cesarean section. In fact, the blood-enriching effect of jujube is not as strong as advertised, and it is far less than traditional Chinese medicine such as iron tablets and blood-enriching. For women with anemia, you must not rely on jujube to replenish blood, but on drugs.

Precautions for early pregnancy care:

1, don't touch alcohol and tobacco: Not touching alcohol and tobacco not only means that you don't smoke or drink, but also means that you won't stay in a smoky environment for a long time. Passive smoking can also do harm to children.

2, brush your teeth frequently: due to morning sickness, expectant mothers need to brush their teeth frequently to avoid teeth being damaged by vomiting residues; In addition, newly pregnant expectant mothers like to eat sour food, which is the most likely to damage their teeth.

3. Coping with vomiting: If the expectant mother always wants to vomit after eating, then you need to prepare towels and mouthwash with you. If the expectant mother hasn't told her boss and colleagues about her pregnancy, you should think of a convincing excuse to prevent your colleagues from helping you when you are uncomfortable.

4, loss of appetite when the appetite is good: in addition to pregnant women's food taboos, eat whatever you like. Generally, expectant mothers in the first trimester like to eat acidic foods, such as oranges, dried plums or pickles. Therefore, husbands and families should prepare more of these foods. Because the fetus grows slowly in the first trimester, it doesn't need much nutrition.

5, eat less and eat more meals: eat once every 2-3 hours. Nausea and vomiting during pregnancy are more serious in the morning on an empty stomach. In order to reduce morning sickness, you can eat more dry foods, such as sesame seeds, biscuits, baked steamed bread slices and bread slices. If expectant mothers have severe morning sickness, they should pay attention to eating more alkaline foods such as vegetables and fruits to prevent acidosis.