The most suitable for summer drink health soup
The most suitable for summer drink health soup, summer is the hot season, many people will be due to the hot weather and lead to the lack of appetite to eat, no appetite to eat, then this time to drink some health soup is good for the body, the following share the most suitable for summer drink health soup.
The most suitable for summer drink health soup 1
First: silver ear lotus seed soup
Ingredients: silver ear, lotus seed, water, rock sugar
Practice: the white fungus into the water to soak, and torn into small pieces; and then in the pot to add water, white fungus, lotus seed, and rock sugar, water must be able to completely soak the ingredients; small fire! Simmer for six hours, so that all the ingredients are soft and rotten, can be taken directly.
Note: The stewing time of this soup is relatively long, so the water added at the beginning must be sufficient. If you are worried that the stewing time is not enough, then you can stew the white fungus for two hours beforehand, and it can be fished out when it becomes transparent, and then add it to the juicer to break it up.
Second: cashews, lotus seeds, pork ribs sugar
Ingredients: cashews, lotus seeds, pork ribs, salt, cilantro
Practice: the lotus seeds and cashews into the water soaked until soft on it, cilantro is cut into pieces; pork ribs after washing with boiling water blanch; in the pot to add boiling water, and then into the prepared ingredients
Note: Lotus seed soup is the first choice of many people in the summer, because the role of the fire is very good. But many people in the mall to sell to the lotus seed after the discovery of a small hole at the bottom, this is because the heart of the lotus seed has been removed, if it is not removed, then cook out of the . Food with a bitter flavor, not everyone can accept.
Third: tomato and mushroom tofu soup
Ingredients: tomatoes, mushrooms, tofu, chicken bones, white onion, salt, scallions, water
Practice: see the chicken bones in a pot of broth, and then add the white onion to continue to simmer; mushrooms and cut into pieces and spare, and then put into the chicken bones in the soup to continue to simmer, and then add tomatoes, mushrooms, and then put into the chicken bones in the broth to continue to simmer, and then put into the chicken bones in the broth to continue to simmer, and then put into the chicken bones in the soup. The first step is to add the tomatoes and tofu to the soup, and then add the salt to the soup. Add the tomatoes and tofu, then add a pinch of salt and serve in bowls.
Fourth: Vegetable Spare Ribs Soup
Ingredients: Spare Ribs, Bean Sprouts, Tomatoes, Mushrooms
Directions: When choosing mushrooms, make sure to choose fresh mushrooms in season. Then wash and cut pieces of spare; will be cleaned after the ribs into the pot boiled for an hour, and then add a variety of prepared materials, in addition to mushrooms; add mushrooms and a small amount of salt before starting the pot, the water boiled five minutes after the pot can be started to take.
Fifth: bitter gourd soybean casserole ribs
Ingredients: bitter gourd, soybean, ribs, ginger, salt
Practice: the bitter gourd is cleaned and sliced, and then and soybean, ribs, and ginger were cleaned and spare; soybean soaked in water, ribs are cut into sections and spare; soybean and ribs, bitter gourd together Into the pot, add water boiled over high heat, simmer for an hour, and then add salt to take.
Functions, bitter melon cool, after taking for the spleen and stomach has a very good protective effect, and for the summer heat effect is very but. The summer weather is hot, which leads to the central nervous system in our body in a state of tension, so the body shows a decline in digestive capacity and loss of appetite and so on.
What kind of soup is good for summer, this bitter melon and soybean boiled pork ribs is a good choice, not only for the spleen and stomach has a very good protective effect, but also can clear the heat, but also can promote digestion.
The most suitable for summer drink health soup 2
A, summer health soup - lotus seed soup
Preparation materials: 20 grams of lotus seed, Job's tears, gravy 10 grams each, 1 silver ear.
Practice: the ready lotus, Gorgon fruit, barley and so on into the frying pan stir fry, fried to a certain extent, and then in turn into the water as well as the fungus stewed rotten.
Nutritional effects: lotus seed soup has a nourishing Yin nourish the spirit, clear heat to eliminate the effect of summer, especially for the irritability, heat and insomnia of the crowd more suitable. Drinking lotus seed soup, it is best to warm up before drinking, so as not to affect the gastrointestinal function.
Second, summer health soup - lily soup
Preparation materials: 50 grams of lily, 20 grams of raw land, 100 grams of fresh winter melon, egg white 1.
Practice: put the prepared lily and the raw land, winter melon, etc. into the boiling water to cook, wait until the water is completely open and then put the prepared egg white into the pot, and then put the appropriate amount of salt, monosodium glutamate, meat oil, etc. can be eaten.
Nutritional benefits: Lily soup has a very effective cooling effect, the hot weather in summer is very easy to cause heat stroke, and this time to drink lily soup is the most appropriate.
Three, summer health soup - three bean soup
Preparation materials: black beans, mung beans, red beans, appropriate amount
Practice: the above three kinds of beans are mixed together, cleaned and then put into the pot, the amount of water must be three beans. As a basis, put three points of water, and then use a small fire to cook it can be eaten, 1 ~ 2 times a day, each time a bowl.
Nutritional benefits: the effect of the black beans, the effect of heat detoxification mung beans, while there is a heat diuretic red beans, three-bean soup concentration of the three kinds of bean effect.
Fourth, summer health soup - lily ribs vegetable soup
Preparation materials: 50 grams of lily, 200 grams of ribs, 50 grams of soaked fungus, 50 grams of soaked cauliflower, 50 grams of beans, 50 grams of clams, 50 grams of meat, 30 grams of seaweed, 30 grams of dried vegetables, 10 grams of ginger, 3 grams of salt, 2 grams of white pepper
Method:
(1) spare ribs in cold water, add a few slices of ginger, boil, fish out and standby;
(2) spare ribs and fungus, yellow cauliflower, seaweed, shredded ginger, dried vegetables added to water, high-flame boiled, turn to the fire boiled for 30 minutes;
(3) add the meat of the clams, lilies, Holland beans continue to boil on high heat for 15 minutes;
(4) Finally add salt, white pepper seasoning, a delicious lily ribs vegetable soup is ready.
Nutritional effects: moisturize the lungs and nourish the face, clear the heart and detoxification, appetizing and tranquil, is a simple to make, the effect is remarkable home-cooked health soup.
The most suitable summer health soup 3
Summer health soup 1: Lily green bean soup
Summer push green bean soup. Green bean soup can clear heat and detoxification, quench thirst and quench summer heat. It is a traditional Chinese summer drink. In addition, green bean soup can also be added together with lily cooking, which has the effect of replenishing qi, moistening the lungs and relieving cough, clearing the heart and eliminating the heart.
Summer Health Soup 2: Winter Melon and Kelp Soup
It is said that winter melon and kelp soup has both weight loss and slimming effect. Kelp can increase calcium, reduce sodium, favor cholesterol excretion, winter melon can clear heat, the two combined together to make a very light winter melon and kelp soup, not only nutritious, but also can soothe the summer heat.
Summer Health Soup 3: Loofah Soup
Lefa cold flavor sweet, with heat and benefit the intestines, expectorate the wind and phlegm, cool the blood and detoxification, dredge the meridians, remove the qi and remove blood stasis and other effects. In addition, loofah is also a rare natural beauty agent freckles, whitening and wrinkle. Long-term consumption or use of loofah liquid wipe the face, but also make people's skin become smooth, delicate, with anti-wrinkles and anti-inflammatory, prevention, elimination of acne and melanin deposition.
Summer Health Soup 4: Silver Fungus Lily Soup
Silver Fungus Lily Soup has the effect of nourishing the yin, moisturizing the lungs, nourishing the lungs, warming the stomach, and regulating the lungs, spleen, and kidneys by drinking Silver Fungus Lily Soup for a long time.
Summer Soup 5: Lotus Root Ribs Soup
Lotus root has a high nutritional value and is rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich, with a significant benefit to the blood, enhance the human body immunity. Therefore, Chinese medicine is known as "the main tonic to nourish the spirit, beneficial to the energy".