1, beat the prepared eggs into a bowl;

2. Add a proper amount of salt to the eggs, and the amount of salt should be well controlled;

3. After adding salt, we break the eggs with chopsticks and stir them evenly.

4. Then we need to add a proper amount of warm water. The water should not be cold or just boiled. Warm water is the best, and the amount of warm water should be controlled well. Put the bowl or plate into the microwave oven for about 5 minutes;

5, the specific microwave oven time depends on the specific power and mode, usually a few minutes, not too old or too short, and then take it out after the time; Cut the onion into small pieces, sprinkle it on the eggs and you can eat it.

Steamed eggs are a common dish in China. Scientific research shows that in terms of the absorption and digestibility of eggs, the ratio of boiled and steamed eggs to kloc-0/00%, tender fried eggs to 98% and scrambled eggs to 97%.