Bamboo shoots are rich in protein, amino acids, fats, sugars, calcium, phosphorus, iron, carotene, and vitamins B1, B2, and C. Each 100g of fresh bamboo shoots contains 9.79g of dry matter, 3.28g of protein, 4.47g of carbohydrates, 0.9g of cellulose, 0.13g of fat, 22mg of calcium, 56mg of phosphorus, and 0.1mg of iron. The content of multiple vitamins and carotene is higher than that of Chinese cabbage. More than double;

The protein of bamboo shoots is relatively superior, including lysine, tryptophan, threonine, phenylalanine necessary for the human body, and glutamic acid, which plays an important role in protein metabolism. It has a certain content of cystine and cystine, which can maintain protein structure, making it an excellent health-care vegetable.

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Traditional Chinese medicine believes that bamboo shoots are sweet, slightly cold and non-toxic. Medicinally, it has the effects of clearing away heat and resolving phlegm, replenishing qi and harmonizing the stomach, treating thirst, diluting water channels, relieving diaphragm and refreshing stomach. Bamboo shoots also have the characteristics of low fat, low sugar and high fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, remove food accumulation, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain very little fat and starch. They are naturally low-fat and low-calorie foods and are a good choice for obese people to lose weight.