How to fry beef with mushrooms?
Composition:
Beef 200g, Lentinus edodes 150g, green pepper 1, ginger 1 piece, garlic 4 cloves. Seasoning: salt 1g, chicken essence 1g, sugar 1g, pepper 1g, oyster sauce 3g, cooking wine 5g.
The practice of mushroom beef:
1. Wash and slice beef, then add 5g of cooking wine, soy sauce 1g, chicken essence 1g, pepper 1g, salt 1g, add 5g of starch, and marinate for 10 min.
2. Slice mushrooms and shred green peppers;
3. Pour an appropriate amount of oil into the pot, heat the oil to 60%, add beef and stir-fry until it changes color, and take it out;
4. Leave the bottom oil in the pot, add the minced ginger and garlic and stir-fry until dry, add the green pepper and beef and stir-fry for 10 second;
5. Add 5g of soy sauce, 3g of oyster sauce and sugar 1 g, and mix well to serve.
Tips:
Beef provides high-quality protein and contains various amino acids. The proportion of all kinds of amino acids is basically the same as that of all kinds of amino acids in protein, which contains more sarcosine than any food. It can improve the body's disease resistance, and is suitable for people who are recuperating after surgery and illness, such as replenishing blood loss and repairing tissues.