Health proverbs for the elderly
1. Eat more celery without asking, it will lower blood pressure.
2. It is better to eat without meat than to eat without soup.
3. Junk food is very harmful, so stay away from it to protect your health.
4. Eat noodles and drink more soup to avoid prescribing medicine.
5. Drinking salt soup in the morning is like ginseng soup, drinking salt soup in the evening is like arsenic.
6. A bowl of mung bean soup in summer is a detoxifying and summer-fighting recipe.
7. Eating three slices of ginger in the morning is like drinking ginseng soup.
8. A woman will have lotus roots for three days, and a man will have ginger for three days.
9. When the carrots are out of the ground, the doctor has no business.
10. People say bitter melon is bitter, but I say bitter melon is sweet.
11. Medicinal supplements are not as good as dietary supplements.
12. The mind is restless.
13. A smile lasts ten years, and a sorrow turns gray.
14. Eat carrots in summer and ginger in winter without a doctor’s prescription.
15. Don’t get rewarded for your merits, and don’t hide your illness from the doctor.
16. If you are not sick, don’t be too thin. If you are healthy, don’t complain about being poor.
17. Being disease-free is the first benefit, and contentment is the first wealth.
18. Take precautions before getting sick and prepare for a rainy day.
19. Eat less for dinner and live to be ninety-nine.
20. Surgery does not cure asthma.
21. Pain means lack of Qi, numbness means blockage of blood.
22. Mild pain, numbness and heavy numbness are difficult to treat, and if left untreated for a long time, it will lead to disability (rheumatism).
23. You can bite off more than you can chew.
24. Four legs are not as good as two legs; two legs are not as good as one leg (the nutrition of meat).
25. Refreshing food tends to cause illness, and excessive fasting may lead to disaster.
26. Being thin is the window to disease.
27. Life lies in exercise, and health lies in hygiene.
28. If you are young and have few desires, your appearance will always be good. When you are old, you will be free even if you don’t seek officialdom.
29. Thirty years ago, people were looking for diseases, and thirty years later, diseases are looking for people.
30. Eat 30% and drink 70%.
31. People age first from their legs.
32. People bend over and lower their heads when they are old, trees are old and their leaves are thin, cucumbers are full of seeds when they are old, and eggplants are smelly when they are old.
33. People are annoyed when they see bald heads, but I am happy when they see bald heads.
34. Green vegetables and tofu keep you safe.
35. Money cannot buy old age.
36. Too much anger hurts the body and regrets.
37. After eating October eggplant, the doctor starved to death.
38. Carrots and ginseng; eat them regularly to stay energetic.
39. Cheerful personality, hiding diseases.
40. A spacious room and a wide ground are not as wide as a broad heart.
41. People have a childish heart and are young all their lives.
42. Green onions with dipping sauce make you fatter.
43. Garlic is a treasure, and eating it regularly is good for your health.
44. Two apples a day will avoid problems.
45. Three dates a day, immortality.
46. Smile, ten years are less.
47. Smiling three times a day makes life difficult.
48. Always smile and stay young.
49. Crying can relieve a thousand worries.
50. If you shed tears as much as you want, the disease will heal naturally.
51. A husband sheds tears when he has tears, and a hero sheds tears when he bleeds.
52. Sleep with your heart first, then your eyes.
53. Medication is not as good as nourishing food and nourishing the heart.
54. Food nourishes people, and songs nourish the heart.
55. Eat well in the morning, eat well at lunch, and eat wisely in the evening.
56. Health preservation helps longevity
57. Overeating will make you sick, but eating regularly and rationing can bring peace of mind.
58. Eating in a hurry and swallowing in a hurry will hurt your appetite and intestines.
59. If you want to be strong, chew your food into pulp.
60. If you want to be free from all diseases, always bring hunger. ;