I went to pick up my child from school in the afternoon and passed by the supermarket to buy some yogurt for my child. When I was choosing yogurt, there was a mother holding a child next to me who was also picking yogurt. She asked the supermarket waiter what kind was good, and the waiter gave I recommended a "lactic acid bacteria drink" and said that children like to drink it.

Choose yogurt for your children, is this really what the waiter said? Today Jingma will give mothers some popular science on how to choose yogurt.

How to choose good yogurt for your children?

When choosing yogurt for your children, you should read the ingredients and ingredient descriptions, and choose yogurt that has no additives, low sugar, calcium, and fermented milk.

Of course, it would be better if parents could make yogurt for their children by themselves (buy a yogurt machine, a few bags of bacterial powder, and fresh milk, it is easy to operate and can be eaten with confidence).

If you are buying yogurt for your children from the supermarket, you can choose from the following aspects:

1. Additives? The less the better

Mothers also We all know that not only yogurt, but any food, the fewer additives, the better. Common additives in yogurt include flavors, sweeteners, thickeners, etc. Therefore, when mothers buy yogurt, they can take a look at the ingredient description and try to choose yogurt with simple ingredients.

2. Sugar content? The lower the better

For children, eating too much sugar is not good for dental health, may lead to dental caries, and is not good for physical health, so they should be given For children, choose yogurt with low sugar content (see the proportion of carbohydrates in the ingredient list), and the lower, the better.

3. The higher the content of protein and calcium, the better

Yoghurt, as a common dairy product, is also liked by children and is often given to them, mainly for Supplement protein and calcium. Therefore, when purchasing yogurt, check the protein and calcium content in the ingredient list and try to choose one with high content of these two nutrients.

4. Original yogurt is better than fruit-flavored yogurt.

Common yogurts include original yogurt and fruit-flavored yogurt, but some fruit-flavored yogurt is formulated with additives. There may be added sweeteners, colorings, flavors, etc. These additives are not good for children's health, so it is recommended to choose original yogurt as much as possible.

Tips: ?Yogurt and lactic acid bacteria drinks?

Many parents go to the supermarket to buy yogurt for their children. The waiter may recommend lactic acid bacteria drinks, saying that it contains a lot of probiotics and can regulate intestinal health. It is good for children’s digestion, and children themselves like to drink lactic acid bacteria drinks with sour and sweet flavors.

But if a careful mother compares the ingredients of yogurt and lactic acid bacteria drinks, she will find that the ingredient ranked first is different (according to regulations, the higher the ingredient content, the higher the ingredient content). The higher it is, that is to say, the first one is the main component of this product).

Yoghurt: Most of the ingredients listed first are raw milk, and some are milk powder;

Lactobacillus drinks: The first ingredients are water and white. granulated sugar.

So, the main ingredients of lactic acid bacteria drinks are water and sugar. The sweet and sour taste is mostly made from additives and sugar. Of course, there may be some "fungi" in it, but protein and calcium The ingredients will be much lower than yogurt.

So, when choosing yogurt for your children, Jingma recommends buying yogurt instead of lactic acid bacteria drinks. They are nutritionally deficient and contain high sugar content, which is not good for children’s health.

Jingma says: Medical professional, nutritionist, sharing professional and practical maternal and infant knowledge, multi-platform original content creator, follow Jingma, improve "mother power", learn more maternal and infant knowledge, and do Excellent mother!