A person with insufficient qi and blood is prone to yellowish, white, or even no redness in the face, and at this time it is even more necessary to replenish qi and blood. The most common way to replenish qi and blood is to regulate it through diet. Therefore, you can usually eat more mulberry, hawthorn, orange and other fruits, which have the effect of replenishing qi and blood. Therefore, people with insufficient qi and blood may want to eat more of these fruits. Whether a person's qi and blood is sufficient can judge whether a person is healthy or not. If the qi and blood are insufficient, it is necessary to replenish the qi and blood in time in order to ensure that the body metabolism is good, so that the person is full of energy. A person with sufficient qi and blood is not only healthy, but also can avoid being attacked. Therefore, a reasonable diet can also replenish qi and blood in normal times.

So, what fruit is qi and blood insufficient to eat good? People with insufficient qi and blood may want to eat more mulberry in normal times. Mulberry has the role of replenishing qi and blood, known as blood fruit. It can enhance the body's resistance, and can even prevent arteriosclerosis and ensure the body's metabolism. In addition, normal consumption of mulberry can also promote the secretion of gastric juice and stimulate gastrointestinal peristalsis, but it is not advisable to consume a large amount of mulberry for people who are weak. Many people know that eating hawthorn has the efficacy of appetizing and strengthening the spleen, in fact, in addition to the efficacy of hawthorn in appetizing and aiding digestion, it is also called the efficacy of Huo vivification, which has the efficacy of lowering cholesterol and lowering blood pressure, especially those who suffer from hypertension may wish to eat hawthorn more often, and it also has the efficacy of treating the disease. Usually you can eat hawthorn in moderation, it can promote the blood vessel expansion to make the face rosy, so women eat hawthorn is a very good food, especially if the qi and blood is insufficient, eat hawthorn has the effect of replenishing qi and blood. Orange is a kind of fruit that we often eat in our life. As we all know, it is rich in vitamin C. People who want to whiten their skin may want to eat more oranges.

In fact, eating oranges every day can resist the ability to attack germs. In addition, because oranges are rich in vitamin C, when supplementing iron, you can eat more food rich in vitamin C, which is conducive to iron absorption, so that you can also achieve the effect of replenishing qi and blood. Therefore, people with insufficient qi and blood may wish to eat oranges. We should know which fruits have the effect of replenishing qi and blood, so when we find ourselves with insufficient qi and blood, we may as well eat more of these foods, which have the effect of replenishing qi and blood. In fact, when replenishing qi and blood, we have to do it according to our own situation, because some people have a weak and hot constitution, and it is easy to eat some foods that are hot.