Don't eat raw, cold, spicy, stimulating food, and don't drink alcohol during your period to avoid menstrual cramps or heavy or light menstrual flow.

Pig's foot, peanut and lotus root soup is very mild, not spicy, and does not have the effect of activating blood circulation and breaking up blood stasis, so it will not lead to menstrual cramps or excessive or low menstrual flow after drinking it.

Also, during menstruation, drinking some hot soup can relieve menstrual cramps.