You can eat cold potatoes in moderation during lactation. Cold potato is rich in nutritional value, containing carbohydrates, protein, minerals, vitamins and so on. At the same time, cold potato is also a green and healthy food, and it can also supplement dietary fiber and various trace elements, so it is a good choice for mothers.

Cold potato is a cold food. Mothers should try not to eat it raw when eating it. It is not recommended to eat too much raw and cold food during lactation, so as not to affect gastrointestinal digestion and lead to diarrhea. On the contrary, the nutrition absorption is not enough, which is not good for breastfeeding.

Benefits of eating cold potato during lactation:

1, which belongs to coarse grains, can be used to promote the peristalsis of large intestine and relieve constipation.

2, regulate the absorption of nutrients in the intestines, so it is very helpful for us to digest food.

3. The fleshy tuberous root is rich in starch, sugar, protein and various trace elements, and has the effects of clearing away heat and fire, nourishing yin and promoting fluid production.

4. It has the effects of lowering blood pressure and blood lipid.

5. People's aging is mainly related to free radicals in the body. The cold potato contains a lot of vitamin C, which is a super antioxidant vitamin, and the water content in the cold potato is high, which can fully dissolve vitamin C and promote the body's absorption of vitamin C. Eating cold potato can eliminate free radicals in the body and has the effect of delaying aging.

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Matters needing attention in eating cold potato during lactation

1, cold potato contains a certain amount of mucin, which is a foreign protein to human body. Therefore, it is not recommended for mothers with allergic constitution to eat cold potato during lactation, especially raw, to avoid allergies, which will have a certain impact on the normal breastfeeding of their babies.

2, can not be too much intrusion, so as not to cause diarrhea.

3. The cold potato is cold in nature, and it is not suitable for people with cold constitution, cold diarrhea, spleen and stomach deficiency, thin stool and diabetes.

4, avoid eating cold and cold potatoes and their seeds and leaves.

5, cold potato can not be eaten with chicken breast, otherwise it will cause abdominal pain, even diarrhea and other adverse symptoms.

6. When choosing cold potatoes, be sure to choose fresh cold potatoes. Those with mildew must not be eaten.