Ingredients: fried peanuts, 200 grams of peanuts.

Accessories: 10g onion, 2 tbsp soy sauce, 3 tbsp sugar, 4 tbsp vinegar, 5 tbsp water.

How to soak peanuts in vinegar

1. Prepare to fry a plate of peanuts and onions in advance.

2. Peel the onion, wash and cut into small pieces.

3. Sauce: Put 2 tablespoons of soy sauce in a bowl.

4. Mix 3 tablespoons of sugar, 4 tablespoons of vinegar, and 5 tablespoons of water.

5. Pour the stirred sauce into the pot and bring to a boil, then let it cool before use. The cooled sauce will become relatively thicker.

6. Pour the sauce into a plate and add an appropriate amount of onion dices.

7. Pour in the peanuts.

Extended information

Peanuts soaked in vinegar have the effects of clearing away heat and activating blood circulation, and have a good effect on protecting blood vessel walls and preventing thrombosis. Long-term consumption can lower blood pressure, soften blood vessels, and reduce the accumulation of cholesterol. It is a health food for preventing and treating cardiovascular diseases.

Peanuts contain unsaturated fatty acids that the human body needs, but after all, they have high lipid content, high calories, and a greasy feel. The various organic acids in vinegar are both detoxifying and fragrant. Therefore, soaking peanuts in vinegar can lower blood pressure, soften blood vessels, and reduce the accumulation of cholesterol. It can be said to be the best of both worlds.

People's Daily Online - Peanuts soaked in vinegar lower blood pressure! Eat "Three Treasures Soaked in Vinegar" to maintain your health