1, rich in dietary fiber, can relieve constipation and maintain intestinal health.
2, mangosteen contains vitamin C, vitamin E and other vitamins, which have antioxidant and anti-aging functions, and are very suitable for people who love beauty.
3. Mangosteen is rich in minerals such as magnesium, calcium and potassium, which can supplement electrolytes in the body and is also suitable for people after exercise.
4. Mangosteen has low calorie content, and 1 mangosteen has only 18Kcal energy, which is very suitable for people who lose weight. The recommended daily intake of mangosteen is about 4.
Precautions for mangosteen
In most cases, there is no taboo for people to eat mangosteen, but mangosteen is a cold fruit, so people should avoid eating it with cold fruits, such as watermelon, bitter gourd and wax gourd lotus leaf, which are all cold ingredients and should not be eaten with mangosteen.
In addition, mangosteen has a high cellulose content, which will absorb the water in the human digestive tract and induce human constipation. Therefore, people with constipation at ordinary times should not eat mangosteen excessively.