Some foods can exert better nutritional value when paired together. Below I will introduce ten healthy diet combinations for you. You are welcome to read them. Ten kinds of healthy diet combinations

1. Fish + tofu

Function: delicious, calcium supplement, can prevent a variety of bone diseases, such as rickets, osteoporosis, etc. in children.

Principle: Tofu contains a large amount of calcium. If eaten alone, its absorption rate is low. However, eating it together with fish rich in vitamin D can have a better effect on the absorption and utilization of calcium.

2. Pork liver + spinach

Function: Prevent and treat anemia.

Principle: Pork liver is rich in folic acid, vitamin B12, iron and other hematopoietic raw materials. Spinach also contains more folic acid and iron. Eating the same two foods, one meat and one vegetarian, complement each other.

3. Mutton + Ginger

Function: A good supplement for deficiency in winter, it can treat cold pain in the lower back, rheumatic pain in the limbs, etc.

Principle: Mutton can replenish qi and blood and warm kidney yang, while ginger can relieve pain and dispel rheumatism. Eaten together, ginger can not only remove the smell of fishy mutton, but also help mutton warm yang and dispel cold.

4. Chicken + chestnuts

Function: nourishing blood and nourishing the body, suitable for people with anemia.

Principle: Chicken is a product for hematopoiesis and deficiency treatment, while chestnuts are mainly for strengthening the spleen. Roasted chicken with chestnuts is not only delicious, but also has a stronger hematopoietic function. The effect of roasting chestnuts with old hens is even better.

5. Duck meat + yam

Function: Nourish yin and nourish the lungs, suitable for people with weak constitution.

Principle: Duck meat nourishes yin and can reduce heat and relieve cough. Yams have a stronger yin-tonifying effect. When eaten with duck meat, they can eliminate greasiness and nourish the lungs

6. Lean meat + garlic

Function: Promote blood circulation , eliminate physical fatigue and enhance physical fitness.

Principle: Lean meat contains vitamin B1. Combined with allicin in garlic, it can not only increase the amount of vitamin B1 leached out, prolong the residence time of vitamin B1 in the human body, but also promote blood circulation and speed up digestion. Eliminate physical fatigue and enhance physical fitness.

7. Egg + Lily

Function: Nourishing yin and moisturizing, clearing the heart and calming the mind.

Principle: Lily can clear away phlegm and fire and replenish deficiency and damage, while egg yolk can remove troublesome heat and replenish yin and blood. Eating the same can better clear the heart and replenish yin.

8. Sesame + kelp

Function: beauty, anti-aging.

Principle: Sesame seeds can improve blood circulation, promote metabolism, and lower cholesterol. Kelp is rich in iodine and calcium, which can purify the blood and promote the synthesis of thyroid hormone. If eaten together, the beauty and anti-aging effects will be better.

9. Tofu + radish

Function: Good for digestion.

Principle: Tofu is rich in plant protein. Eating too much of tofu will cause indigestion for people with weak spleen and stomach. Radish has a strong ability to aid digestion. Cooking it with tofu can absorb a large amount of nutrients.

10. Red wine + peanuts

Function: Good for the heart.

Principle: Red wine contains aspirin, and peanuts contain the beneficial compound sorbitol. Eating both together can prevent thrombosis and ensure smooth cardiovascular flow!