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What is the difference in nutritional value between fried peanuts and boiled peanuts?

1. Different nutritional values: Fried peanuts have lower nutritional value than boiled peanuts.

2. Different properties: Boiled peanuts are a dish made with peanut kernels as the main ingredient and have a salty taste. Fried peanuts is a dish made from peanuts, oil, salt, etc. It is simple to cook and rich in nutrients.

3. Different characteristics: When frying peanuts, stir-fry some chopped seaweed. It is very fragrant and tastes better than adding salt directly. Boil peanuts, add appropriate amount of water and cook until cooked, add a little salt to taste.

Extended information:

Notes:

1. There is no need to fish out the cooked peanuts immediately. You can soak them for a while to make them more delicious.

2. Use low heat to cook peanuts, and the time should not be too long, because they need to be soaked and easily overcooked.

3. Peanuts are sweet in taste and neutral in nature, and enter the spleen and lung meridians. The nutritional value of peanuts is higher than that of grains, and can be compared with some animal foods such as eggs, milk, and meat. Peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay brain function decline, and moisturize the skin.

4. Store uneaten peanuts in a crisper in the refrigerator. Pour in some peanut cooking soup during storage so that the peanuts will not dry out and affect the taste.

Baidu Encyclopedia - Fried Peanuts

Baidu Encyclopedia - Boiled Peanuts