Sugar hearted egg is a very strange food for many people, this cuisine originally originated in Britain, the British people like to eat sugar hearted eggs for breakfast, this food tastes very sweet, the production of the ingredients are mainly eggs, we all know that the eggs are rich in protein, in addition to a variety of micronutrients, eating eggs for breakfast is very good, so what are the benefits of eating sugar hearted eggs on the body?

Sugar-centered eggs are good for people to eat?

Sugar-centered eggsSugar-centered eggs contain many nutritious trace elements,

These trace elements will be destroyed after the eggs are cooked.

But candied eggs also contain a lot of parasites and disease-carrying bacteria.

It is unscientific to eat large quantities of candied eggs in the long term.

Eggs are one of the best sources of nutrition for human beings, and they contain a large number of vitamins and minerals as well as proteins of high biological value. For humans, eggs have the best quality of protein, second only to breast milk. An egg contains calories equivalent to half an apple or half a cup of milk, but it also has 8% phosphorus, 4% zinc, 4% iron, 12.6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B2. 4% vitamin B6. All these nutrients are essential for the human body and they play extremely important role, such as repairing body tissues, forming new tissues, consuming energy and participating in complex metabolic processes.

According to analysis, every 100 grams of eggs contain 12.8 grams of protein, mainly ovalbumin and ovoglobulin, which contains essential 8 kinds of amino acids, and the composition of the human body protein is very similar to the body's protein, the body's protein absorption rate of eggs can be as high as 98%. Every hundred grams of eggs containing 11 to 15 grams of fat, mainly concentrated in the yolk, but also very easy to be digested and absorbed by the body, the yolk is rich in lecithin, sterols, lutein, as well as calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These components of the enhancement of the function of the nervous system is very beneficial, therefore, the egg is a better brain food.

Egg yolks contain more cholesterol, per 100 grams can be as high as 1510 milligrams, therefore, many people, especially the elderly to eat eggs with caution, for fear of eating eggs caused by cholesterol increase and lead to atherosclerosis. Scientists have found that eggs contain more cholesterol, but also rich in lecithin. After lecithin enters the bloodstream, it will make the particles of cholesterol and fat smaller and keep them suspended, thus preventing the deposition of cholesterol and fat in the blood vessel wall. Therefore, scientists believe that for the elderly with normal cholesterol, eating 2 eggs a day, with a maximum increase of 2 milligrams of cholesterol in 100 milliliters of blood, will not cause vascular sclerosis. But should not eat more, eat too much, unfavorable gastrointestinal digestion, resulting in waste, but also increase the burden on the liver and kidneys. Each person to eat 3 to 5 eggs per day is appropriate, which is conducive to digestion and absorption, but also to meet the needs of the body.

Eggs are ideal for human natural food, in eating method should also pay attention to science. For the elderly, eating eggs should be boiled, lying, steaming, dumping for good, because frying, frying, deep-frying, although delicious, but more difficult to digest. Such as salted eggs, its calcium content will increase significantly, can be increased from 55 mg per 100 grams to 512 mg, about 10 times the fresh eggs, especially suitable for osteoporosis of middle-aged and elderly people to eat. It should also be reminded that never eat raw eggs, some people think that eating raw eggs is good nutrition, this view is not scientific.

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