It must be noted that it is also a common truth that the number of dishes invited to dinner is more than the number of people, at least not less than the number of people. The principle of inviting guests to dinner and ordering food is n plus 2. For example, if there are ten people at a table, you can order 12 dishes, including 2 cold dishes, 1 soup dishes and 9 hot and dry dishes.
If it is a simple meal at home, you can reduce two hot and dry dishes as appropriate; If it is a big banquet, you need to add two more dishes, usually 1 cold dish, 1 soup dish.
Attention should be paid when ordering:
1, good combination of meat and vegetables
The standard of ordering food is 50% vegetarian and 50% vegetarian, that is, if there are 6 guests, 3 vegetarian and 3 vegetarian. The number of visitors is eight, so there are four meats and four vegetables. Meat dishes include meat dishes and semi-meat dishes, and leafy vegetables are the main vegetarian dishes.
2. Steam more and smoke less.
The first choice for ordering food is mixing, steaming, stewing, boiling and stewing, followed by frying, sliding and stewing, and less frying, frying, smoking, roasting, pickling or not. The reason is simple: the less processing, the more natural ingredients in the ingredients, and the better the nutrition preservation. Barbecue and pickled products have preservatives and contain carcinogens. Try not to order them as much as possible.
3. Less raw materials and repeated dishes
Dishes should emphasize vegetarianism, darkness, dryness and dampness, mix various cooking methods, and try not to repeat raw materials. For example, choose old duck pot to make soup, and hot dishes and cold dishes can focus on dishes with fish or vegetables as the main raw materials; There is no need to order beef stir-fry when you order beef hot pot.