What are the methods of skin care in autumn?

What are the methods of skin care in autumn? During this period of rapid seasonal change, the skin's resistance will only become slightly worse. Moisture is also easy to evaporate and become drier. Beauty and skin care requires long-term persistence and finding the right method. Here are some methods for skin care in autumn. What are the methods of skin care in autumn 1

1. Choose appropriate skin care products

In dry autumn, choosing skin care products that suit you is the guarantee of successful skin care. If you love beauty, you should choose When buying skin care products, you should pay attention to these two principles: one is based on time and climate, and the other is based on the properties of the skin. Girls with dry skin should choose skin care products for dry skin in autumn, such as mild and effective facial cleansers, moisturizing but not greasy day and night creams, moisturizing facial masks, etc.

2. Daytime care is essential

In autumn, the daily care of the skin is during the day. Use appropriate skin care products, insist on doing facial cleansing twice, and use skin care cream to supplement the appropriate amount. of moisture and oil. When it comes to choosing hydrating and moisturizing products, the gentle, moist, safe and effective Ginkgo Leaf Extremely Nourishing Cream is like a glass of water in dry autumn. It keeps your skin moisturized and enjoyable all the time, leaving your skin supple and not dry, bright and not rough.

3. Exfoliate regularly

For skin care in autumn, regular exfoliation is indispensable. Use exfoliating products every 1-2 weeks to remove old dead skin cells accumulated on the surface of the skin, leaving the skin soft and clean. The method is to apply the exfoliating gel evenly on the face. After 5-8 minutes, when it becomes semi-dry and wet, gently rub it off along the skin texture with your middle finger. Finally, cleanse your face with warm water and apply lotion and night cream.

4. Balanced diet

Skin care in autumn requires both external and internal care. Eat more fresh vegetables, fruits, fish, poultry, and lean meat in your daily diet; try to quit smoking, alcohol, coffee, strong tea, and fried foods; drink more nourishing and moist soups, such as snow fungus stewed with rock sugar, papaya , candied dates stewed with pork bones, Luo Han Guo stewed with lean meat, etc. This can prevent dryness of the throat and tongue, and has a moisturizing effect.

Solutions to skin “tantrums” in autumn

1. Redness, itchiness and rashes

Simple moisturizing can be used to calm and soothe, such as containing minerals The mineral spring spray with ingredients can help the skin return to its normal state. Spray the mineral spring spray on a cotton pad. If there is no mineral spring spray on hand, you can temporarily use cold boiled water instead to temporarily relieve the discomfort of redness and itchiness.

2. Shedding, dryness and tightness

The maintenance strategy at this time is to focus on moisturizing, both hydrating and oil replenishing. Experts recommend using moisturizing lotion or mineral spray on the entire face so that every part of the skin on the face can completely absorb moisture. Plant flower water is also a good choice, but some people are allergic to plant flower water that is too pure, so it is recommended to try it locally first.

3. The oily shine is stubborn and does not “retreat”

No matter what type of skin you have, “dehydration” is a problem that must be faced, and "Wash your face well" is the first step to retain skin moisture. You can choose a moisturizing face wash product that is moderately acidic, slightly acidic or contains amino acids, and wash your face with cold water.

4. There are many problems around the eyes

For eye care, you should choose skin care products with more delicate texture. When taking care of the eye area, you should use gel or cream skin care products combined with fingertip massage to promote circulation according to the skin condition at the time. Some eye care products containing fruit acids can accelerate the removal of dead skin cells and make the eye area brighter.

5. Chapped and fine lines appear together

People with oily skin may wish to choose an oil-in-water moisturizing product that contains more water than oil to adjust the skin texture to a neutral one. Skin texture, leaving skin feeling refreshed. For people with dry skin, it is best to add lotion or cream after using moisturizing products, so that the more moisturizing water-in-oil formulation can moisturize the skin and reduce the tightness of chapped skin.

What are the methods of skin care in autumn 2

1. Cleansing

Cleaning the skin is a task that must be completed every day. Skin cleansing must be done morning and evening. Because the temperature difference in autumn is relatively large, the skin's resistance begins to weaken, so we need to be more careful when cleaning the skin. It is most important to choose a product with stronger bactericidal power and better cleaning effect.

2. Replenish water

Because the skin is dehydrated, necessary replenishment has become a very critical issue. Autumn can easily lead to water loss, so if you want to replenish water, you must ensure Drinking enough water, eight glasses of water every day is very important. You should eat more fresh vegetables and fruits in your life, and proper skin care is also essential. Find skin care products that suit your skin type.

3. Sun protection

No matter what season it is, sun protection is definitely the focus of skin care, because the skin metabolism in autumn is relatively slow, and the skin is easily attacked by ultraviolet rays. It is crucial to take necessary sun protection measures beforehand. Be sure to apply sunscreen within half an hour before going out, and hats and sunglasses are also your best helpers.

4. Diet adjustment

In life, we must not underestimate fresh vegetables and fruits and develop good living habits. Try to eat as light a diet as possible, stay away from tobacco and alcohol, and be careful with strong coffee. It is best to reduce the intake of fried foods. Many people like to eat fast food in life, but everyone must be aware of the damage that fast food can do to the skin.

5. Adequate sleep

This is also an important point for skin care in autumn. Developing good sleep habits is the best way to ensure skin care. Everyone knows that adult women You must ensure eight hours of sleep every day. 10 o'clock in the evening and 4 o'clock in the morning are the best times for skin repair. Be sure to remember!

6. Use cosmetics correctly

This is an indispensable substance in women’s lives. When using refreshing sunscreen cosmetics during the day, be sure to pay attention to sunscreen and moisturizing. They should be removed immediately after returning home from work every day. After washing your face every night. Be sure to use moisturizing and nutritious skin care products, which can be well repaired at night.

7. Lip care

Lips are very fragile in autumn, and many women will have a crisis of chapped lips. In view of this situation, you can use warm water to apply on your lips, and then apply lip oil, and you must also make a habit of eating vitamin-rich foods every day. This is the key to ensuring moist lips! What are the methods for skin care in autumn 3

1. Replenish water in the body: drink enough water to allow it to penetrate between tissue cells, so that the skin can get sufficient moisture to avoid dry skin caused by lack of water in the body. The amount of water to drink is 6-8 cups per day, and you can also drink fruit juice, mineral water, tea, etc. In addition, by taking a bath, the skin absorbs water and keeps the skin surface moist; steam can also be used to fumigate the face to replenish moisture. Apply moisturizing lotion to your face to reduce moisture loss from the surface.

2. Regulate emotions: People’s mental state and psychological changes are controlled by the cerebral cortex and the nerve fibers that act on the skin. If you are depressed, listless, or feel nervous, fearful, or depressed for a long time, it will cause skin problems. Poor blood circulation and insufficient nutrient supply lead to pale, yellow-black skin, deepened wrinkles, and premature aging. Therefore, you should pay attention to regulating your emotions and keeping a happy mood.

3. Adequate sleep: The skin is exposed during the day, and it needs to replenish sufficient nutrients and repair damaged cells at night, so that the skin color can be bright, tender and smooth the next day. The nutrition and repair of the skin is mainly between 10 pm and 4 am. Therefore, ensure 6-8 hours of sleep every day.

Pay attention to diet: drink more soy milk, milk and other beverages, eat more fresh vegetables, fruits, fish, and lean meats, and try to quit smoking, alcohol, coffee, strong tea, and fried foods.

You can eat more sesame seeds, walnuts, honey, white fungus, pears and other anti-dryness and nourishing yin foods, which can better moisturize the skin and beautify the appearance.

4. Massage facial skin: Use both hands to massage the skin and muscles every morning, slowly follow the direction of the muscles and blood vessels, and massage from the inside out. , promote local blood circulation and protect the skin. Use emollient; emollient contains rosin oleic acid and rich vitamin A, which can speed up blood circulation, effectively improve the physiological environment of the skin, and reduce wrinkles on the skin.

5. Choose appropriate skin care products. The principles for choosing skin care products are: first, based on skin properties, and second, based on time and climate. In autumn, you should choose mild facial cleanser, alcohol-free cosmetics, moisturizing but not greasy day cream and night cream, soft facial mask with whitening effect, etc.

6. Pay attention to daily skin care: Daytime care: Insist on facial cleansing twice a day, and use skin cream to replenish appropriate oil and moisture to keep the skin clean and moisturized. When going out, if the sun is strong, use a sunscreen day cream.

7. Pay attention to skin care at night: Skin care at night: Cleansing must be thorough. First use warm water and cleanser to thoroughly cleanse the skin, and then use alcohol-free lotion to further cleanse and rinse. Replenish moisture, then apply a highly penetrating moisturizing night cream thinly and evenly on the face. And apply heat appropriately to allow its nutrients to penetrate deep into the skin.