Current location - Recipe Complete Network - Healthy recipes - Winter melon is an excellent ingredient for relieving the heat. Are there any delicious and healthy recipes worth referring to?
Winter melon is an excellent ingredient for relieving the heat. Are there any delicious and healthy recipes worth referring to?

Winter melon is a treasure all over the body. It contains a variety of nutrients and nutritional elements. It can clear away heat and eliminate fire, relieve cough and phlegm, detoxify the body and facilitate urination, reduce fire and lungs, etc. Eating more winter melon is good for everyone. The body is of great benefit. Winter melon is a delicious food, and it can be combined with many ingredients and used in many ways, such as dried shrimp skin winter melon, stewed winter melon, roasted winter melon with duck rack, etc. You can choose what you want to eat according to your own taste and preferences. My favorite thing is winter melon meatballs. Our family makes one every now and then. It’s so delicious. The more I eat it, the more I want to eat it.

The skin of winter melon is emerald green, and the flesh is milky white. The chefs carefully hand-carved the pattern design, and its exquisiteness is enough to make us forget to eat chopsticks. The specific content is meaty, spicy, salty, sweet, and unique. Characteristic. But in the early days, winter melon was often ignored. It is said that its cooking method is too simple. Most of the time in life, it is vegetarian or soup. Although it can be paired with tofu, vermicelli or meatballs, etc., it is still It's white soup. You can also choose other cooking methods, such as grilled winter melon with leg juice, braised winter melon, fried winter melon, shredded winter melon with milk, etc.

Cut the winter melon into slices and simmer it in a crock pot. Cut the beef into slices and marinate it with sesame oil and light soy sauce. Add it to the boiling water in the winter melon hot pot. As soon as the meat turns white, cook it. In addition, adjust according to the taste. Just condiments. Ham and winter melon soup is made in Jiangsu and Zhejiang areas. The sausage must be made from Jinhua ham. The soup is simmered in an earthen pot first, and then the slices are removed and added to the original soup with the winter melon and then simmered. The soup is light and mellow, which cannot be compared with other soups. Shrimp skin and winter melon, winter melon vermicelli soup, winter melon bone soup, etc., most of them are soup-based, and most of them are light in taste.

One pound of goose meat, one piece of winter melon, half a bowl of barley rice, two large pieces of lotus leaves, 3 red dates, 20 grains of fuling, 1 spoon of salt, and 1 piece of ginger.

Do not peel the winter melon, wash it and cut it into large pieces. Wash the other foods. Wash the duck and cut it into small pieces. Remove the duck skin and intestinal oil, blanch it in boiling water until the blood is gone, pick it up, and wash it with clean water. To remove the fishy smell of the duck, blanch the lotus leaves in boiling water, put the duck, winter melon, croton seeds, barley rice, lotus leaves, red dates and ginger slices into the pot, add appropriate amount of water and bring to a boil, then simmer for 3 pieces. Hours later, just add salt and seasoning