Tofu is a very tasty food, and the nutritional value of tofu is very high, tofu is rich in nutrients, often consume some tofu, can help us all to supplement a large number of nutrients, in fact, tofu is also very good to promote the role of weight loss, so what are the weight loss recipes for tofu? We look at it together in detail.

Meat sauce tofu

Ingredients: 1 box of tender tofu or plate tofu, 75 grams of pork, 1 tbsp. of soy sauce, 1 tsp. of cornstarch, minced ginger, minced garlic, salt, appropriate amount of cooking method: tofu cut into large dices and spare. Hot frying pan, burst the ginger, garlic, then into the meat stir fry until cooked, then pour in the tofu diced, soy sauce, salt and the right amount of water to cook for about 5 minutes, to thicken the sauce slightly before the pot can be, we can now eat delicious tofu with meat sauce, of course, the practice of tofu with meat sauce is very simple, and often consume both to promote digestion in our body, but also play a very good role in weight loss, and the role of the body's weight loss, and the role of the body's weight loss. The first thing you need to do is to take a look at your favorite foods, and you'll be able to see what you're getting yourself into, and you'll be able to see what you're getting yourself into.

Gold and silver tofu

Ingredients: 150 grams of tofu, 100 grams of oil tofu, straw mushrooms (canned) 20, 2 green onions, 100 grams of water, 15 grams of soup (powdered), 15 grams of soy sauce, 4 grams of sugar, 4 grams of green onion oil, a little cornstarch, mixed into a slurry.

Method: tofu and oil tofu are cut into 2 cm square small pieces, pot with water, to be boiled, add soup, tofu, straw mushrooms, soy sauce, sugar, etc., **** cook for about 10 minutes, add starch slurry thickening sheng into a bowl, around the pouring into the green onion oil, the surface sprinkled with green onion, the taste of the gold and silver tofu is very good, I believe that many of our friends for the silver and gold tofu is more like to eat, of course, the proper consumption of some of the gold and silver tofu is a lot more than just the taste, but also the quality of the food.

These are the most important things that we can do to help you lose weight, and we've been doing it for a long time now.

Above we know a lot of weight loss recipes on the tofu, meat sauce tofu and silver tofu practice we all understand, so especially we want to lose weight friends, in life often do eat these delicious recipes is a very good choice, both supplemental nutrients, but also can lose weight.