During the holidays, there are constant gatherings of relatives and classmates, and many people must have smoked a lot. However, smoking is extremely harmful to the human body, especially the lungs. Therefore, if it is difficult to quit smoking for the time being, you may wish to eat more foods that can clear and moisturize the lungs to reduce the damage of tobacco to the lungs.

1. Lotus root

Lotus root is slightly cold in nature and has the effect of clearing away heat and detoxifying. Eating more lotus root can help expel toxins accumulated in the body, promote blood circulation, and enhance the body's immunity. power; in addition, it also helps to remove garbage from the lungs and nourish the lungs.

2. Yams

Yams are rich in a variety of nutrients, which can not only nourish the spleen and stomach, improve the body’s digestion and absorption capabilities, but also nourish the lungs and relieve coughs and phlegm. and other respiratory diseases, enhance the detoxification function of the lungs, and reduce lung discomfort caused by long-term smoking.

3. Pomelo

As a seasonal fruit in winter, grapefruit contains a large amount of natural citric acid and various inorganic salts. It also has the functions of relieving cough and reducing phlegm, clearing away heat and detoxifying; in addition, The rich vitamins contained in grapefruit can help remove various toxins and garbage from the human body. Therefore, eating grapefruit regularly can prevent lung diseases.

4. Sydney

Sydney can clean some dust in the lungs, help discharge lung garbage, and has the effect of moistening the lungs and reducing phlegm. Therefore, people who smoke regularly can eat more snow pears, which can be made into rock sugar snow pears or made into soup.

5. Honey

Honey contains glucose, fruit honey and other vitamins, which can effectively moisturize the lungs. For women, it can also beautify the skin. Therefore, people who often smoke may wish to eat more. It is recommended to drink a spoonful of honey with warm boiled water every morning.

6. Soy milk

Soy milk is very common in life. It contains a variety of vitamins and minerals such as iron and calcium. It has high nutritional value and can help relieve bronchitis and relieve bronchitis. Protect human lungs.

7. Green tea

The tea compounds in tea can promote gastrointestinal motility and enhance the function of the digestive system. People who smoke often drink more tea, especially green tea, which can help shorten the residence time of harmful substances in cigarettes in the human gastrointestinal tract and reduce the harm to the human body.

Although eating more of the above 7 kinds of food can help clear and moisten the lungs, it needs to be reminded that these foods cannot completely eliminate the damage caused by cigarettes to the body. It is best to keep the lungs healthy. Or quit smoking.