Milk is a good nutritious drink with high quality proteins which can help the body to replenish nutrients and also help the body to replenish calcium. The stomach likes warmth, so a cup of hot milk in the morning can warm the stomach immediately and repair the damaged gastric mucosa. However, you can't drink milk on an empty stomach, you can eat it with some other food, which is more conducive to keeping your stomach healthy. In the world of stomach, millet is worthy of stomach "small expert". Millet is rich in nutrients, rich in dietary fiber, vitamin B, can enter the spleen meridian, stomach meridian, kidney meridian.

Millet porridge can be boiled and drunk. When cooking millet porridge, there will be a layer of porridge oil floating on top. This oil can repair the damaged gastric mucosa and help keep the stomach healthy, so it has the reputation of "ginseng soup". Therefore, to maintain gastric health, millet is an indispensable stomach food. Eggs eggs are very common food in the family, the nutritional value is very high, can help the body to supplement nutrition at the same time, but also can help the body to supplement protein and lecithin vitamins.

Eggs are easily absorbed and digested by the stomach, forming a protective film on the stomach, reducing the damage of gastric acid to the mucous membrane and helping to protect the health of the stomach. Eight treasures porridge is relatively simple, the main ingredients are black rice, red dates, lotus seeds, red beans, peanuts, pearl barley, millet, (glutinous rice), wheat (sorghum), but also according to their own preferences with chestnuts, corn, goji berries, longan and other ingredients, flavorful, nutritious, inexpensive, very suitable for everyone to do breakfast. Many people get up late in the morning and rush to work without breakfast.

In fact, this is very bad for the stomach, and it is easy to get stomach disease. So breakfast is important for everyone, let's understand the importance of breakfast for the stomach. 7-9 am is the time when the stomach orders, this time must eat, otherwise it will affect the secretion of the stomach, cause indigestion or stomach pain and other stomach diseases. And according to relevant data, not eating breakfast is also prone to increase the risk of cholecystitis, so breakfast must be eaten, and eat well, is also part of the stomach. Of course, in addition to eating a good breakfast, the usual maintenance is also very important, only usually pay attention to these details of the stomach, mastering the stomach, the stomach to be practical, we can keep our stomach.