How to stir-fry chives
Required ingredients
Main ingredient: a handful of chives, dried tofu, two eggs.
Supplementary ingredients: a little cooking oil, a small amount of small chili peppers, a little garlic, a little salt, a little thirteen spices, oyster sauce.
Begin to do tender nine vegetables fried dried tofu
1, first after the dried tofu clean, cut into small pieces, not too small.
2, put two eggs into a bowl and whisk into an egg mixture, then pour into the tofu block inside, and then let stand for ten minutes.
3, electric cake pan with a little cooking oil, then we wait for the temperature to rise after the dried tofu pan fry a little.
4, fried dried tofu, so that the tofu in all parts of a little bit of paste edge, so that the tofu will be more complete and also flavorful.
5, then we will nine vegetables clean, then we will nine vegetables cut into small sections can be.
6, add some cooking oil in the pot, and then wait for the temperature to come up after adding chopped garlic and chili pepper, salt, thirteen spices and oyster sauce into it.
7, in the pot plus dried tofu after we add water, basically submerged tofu can be.
8, to the tofu inside plus nine vegetables, and then gently push the tofu and nine vegetables, slow down a little stir fry to cook nine vegetables fried tofu.
Nutritional value of nine vegetables:
1. tonifying the kidney and warming the yang:
warm, pungent, with the role of tonifying the kidney and yang, so can be used to treat impotence, spermatorrhea, premature ejaculation and other conditions;
2. benefit the liver and stomach:
contains volatile essential oils and sulfide and other special ingredients, exudes a distinctive pungent odor, helps to regulate the liver qi, enhance the appetite, enhance digestion.
3. Toxin and blood:
Its pungent odor has scattered blood stasis and blood, the role of qi stagnation, applicable to chest pain and other conditions;
Tofu nutritional value
1. Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other essential trace elements, but also contains sugar, vegetable oils and rich in high-quality protein, known as "Plant meat" is known. The biological value of soybean protein is comparable to that of fish, and it is the best of the plant proteins. Soy protein belongs to the complete protein, its amino acid composition is relatively good, the body's essential amino acids it almost all have. Soybeans can be cooked and eaten directly, the body's digestive absorption rate of its protein is only 65%, and made of tofu digestibility can be raised to 92% ~ 95%.
2. The soybeans used to make tofu contain about 18% oil, most of which can be transferred to tofu. Soybean oil has a large proportion of linoleic acid and is cholesterol-free, which is beneficial to the growth and development of human nerves, blood vessels and brain.
3. Tofu is a good ingredient without cholesterol.
4. Tofu is rich in phytoestrogens, which are good for the prevention and treatment of osteoporosis.