Four high-protein fat-reducing soups

1. Corn and Enoki Mushroom Fatty Beef Soup:

Ingredients are prepared, stir-fry tomatoes to make juice, two spoons of light soy sauce, one spoon Stir the oyster sauce evenly, add an appropriate amount of water to boil, add the mushrooms, beef balls, enoki mushrooms and corn and cook for 5 minutes, then add the fat beef rolls, cabbage and broccoli and cook for 3 minutes.

2. Tomato, corn and shrimp soup:

Prepare the ingredients, dice the tomatoes, stir-fry the tomatoes with a little oil to get the juice, pour 2 bowls of water and bring to a boil, add broccoli and corn and cook for 5 minutes. Add konjac knots, shrimps, enoki mushrooms and mushrooms, cook for 3 minutes with less salt, remove from the pot and serve.

3. Tomato and chicken breast soup:

Prepare the ingredients, sauté the garlic with a little oil until fragrant, pour in the tomatoes and stir-fry the juice, pour in two bowls of water and bring to a boil, add corn kernels and chicken breasts Cook the meat for 8 minutes, add a spoonful of light soy sauce, an appropriate amount of salt, and stir evenly.

4. Bean sprouts and beef soup:

Bean sprouts, tomatoes, beef, stir-fry the tomatoes until they become sandy, add an appropriate amount of boiling water, pour in the bean sprouts and cook for 5 minutes, add beef, a little salt and pepper , the beef is ready to be taken out of the pot when it changes color.