When a woman is pregnant, she needs to supplement folic acid. Perhaps most pregnant mothers don't know it. In fact, folic acid is a water-soluble vitamin, which is an indispensable vitamin for pregnant mothers during pregnancy. It is very good for herself and her baby to supplement it in moderation every day. Don't underestimate the role of folic acid, but it is an essential factor for protein and folic acid synthesis.
Folic acid is a water-soluble B vitamin, which is mainly used to prevent fetal congenital neural tube defects and prevent pregnancy and lactation. But how to eat after pregnancy, when to eat, and how long to eat? Let's take a look at the specific situation.
Role of folic acid: Folic acid is mainly an essential nutrient for the growth and development of the fetus. If pregnant women supplement folic acid in advance, it can prevent the anemia of pregnant mothers, and also reduce the occurrence of pre-eclampsia in the third trimester. The most important role is to reduce the probability of fetal babies suffering from malformed diseases, so pregnant mothers must eat it during pregnancy.
If a woman starts to supplement folic acid in the first three months of pregnancy, but takes folic acid for another three months in the early pregnancy, but in the third trimester, she can take folic acid according to her own situation.
Because pregnant women are affected by some physiological factors, the hemoglobin in their blood is relatively low, or the intake of nutrients such as iron, folic acid and vitamins is insufficient, and anemia will occur when the hemoglobin in their blood is lower than a certain value, but scientific research shows that supplementing folic acid in advance to store certain nutrients for the body can effectively reduce the anemia of pregnant women during pregnancy!
In fact, pregnant mothers can supplement folic acid by eating some fruits and vegetables after the first trimester, such as bananas, oranges, bayberry, hawthorn, grapes, apples, etc., and they can also eat some animal livers in moderation. However, it is the best time for pregnant mothers to eat folic acid in the morning. Pregnant mothers should take a small dosage form, and one tablet a day is enough.