Materials:
300 grams of fresh midges, 200 grams of ground meat, eggs 10, nine vegetables 1 50g, winter flour1bar, minced garlic10g, Jiang Mo10g, and dough/kloc-0g.
Practice steps:
1. Wash and drain the fresh midges; Wash and cut nine dishes; Soak the winter flour until soft, and then cut it into thin pieces for later use.
2. Take a container, add minced meat and seasoning and mix well, then add winter flour and nine dishes and mix well to make stuffing.
3. Take a small bowl and put it in the dough. First put a little stuffing from method 2, then add grubs and earth eggs from method 1, and then continue to cover with a little stuffing from method 2.
4. Wrap the dough material of method 3, knead it tightly, and fry it in an oil pan with the oil temperature of 160℃ for 4? 5 minutes, then turn to high heat and fry it slightly to make the skin crisper.
Nutritional value:
Oyster is rich in nutritional value, including protein, minerals, taurine and vitamins. Its effects are calming the liver and suppressing yang, calming the heart and tranquilizing the mind, softening and resolving hard mass, astringing, inhibiting acid and relieving pain.
Protein in oysters, as well as minerals such as zinc, calcium and selenium, can supplement the nutrients needed by the body; Among them, taurine in oysters can also reduce human blood pressure and serum cholesterol. Oyster has high nutritional value and has the advantages of high protein, low fat and low sugar.
From the perspective of traditional Chinese medicine, oysters have the effects of softening and resolving hard mass, astringing and astringent; It can be used for treating dizziness, tinnitus, tremors of hands and feet, palpitation and insomnia, dysphoria, breast lump, spontaneous sweating, night sweats, and stomachache due to acid regurgitation.
Chinese cabbage is rich in nutrients, including carotene, vitamin B 1, vitamin B2, vitamin C, crude fiber, protein, fat, calcium, phosphorus and iron. Cabbage is sweet and flat, and has the effects of clearing away heat, relieving annoyance, quenching thirst and diuresis, and dredging the stomach. Eating Chinese cabbage regularly can prevent vitamin C deficiency.