When making Chinese cabbage clam soup, stir-fry onion and ginger, add water, add clams, boil, enlarge the Chinese cabbage after boiling, and roll it up without covering. Pay attention to soak the clams ten minutes in advance and soak the sand clean.
We should know that Chinese cabbage is one of the vegetables with the richest vitamins and minerals, which provides material conditions for ensuring the physiological needs of the body and helps to enhance the body's immune ability. However, the selenium content of Meretrix meretrix is quite high. Selenium is an antioxidant, which can prevent aging and tissue sclerosis caused by oxidation, activate the immune system, neutralize some carcinogens or prevent some cancers. It is an essential trace mineral for human body, which is especially helpful to treat hot flashes and irritability in female menopause.