According to the query Baidu health show, japonica rice can be used for steaming rice to eat:

1. Japonica rice has a certain nutritional value: Japonica rice is rich in carbohydrates, amino acids, calcium and other nutrients, the human body has a beneficial effect.

2. Japonica rice in moderation will not jeopardize health: you can use boiling, steaming, porridge and other ways of cooking, moderate consumption will not produce substances harmful to human health.

3. It is recommended to add coarse grains to eat: add millet, black rice, oats and other coarse grains in moderation, made of mixed grain rice, can make more nutritious, and is conducive to ensuring balanced nutrition. But need to pay attention to food diversity, avoid long-term consumption of a single ingredient.