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What are the foods that nourish the body, detoxify and anti-aging, and enhance immunity?
Dried bamboo shoots fried bacon

Raw materials: 200 grams of smoked bacon, 50 grams of dried bamboo shoots, 30 grams of chive moss, 15 grams of dried red chili, 15 grams of millet chili, 5 grams of water edamame, 25 mL of oil soy sauce 5 mL, salt to taste. Method 1, material preparation. 2, dried bamboo shoots one night in advance with hot water soak, the second day of soaking until the dried bamboo shoots rise, become loose, you can use your hands to tear off. 3, dried bamboo shoots cleaned up control intervention to stay. 4, the surface of the sausage bacon is gray and black ash, first cleaned as much as possible as a whole. 5, boil water, put in the sausage bacon, cook for ten minutes and then fished out, cleaned up the surface once again.

6, clean sausage bacon wipe water, cut into slices. 7, leek moss divided into garlic white and garlic leaves, each cut into segments. 8, pour 10mL of oil in the pot, put the dried bamboo shoots. 9, put the salt stir-fry. 10, plus a small bowl of cold water, close the lid of the simmering fire. 11, cook until the water collects the dry, bamboo shoots become loose into the flavor, wind. 12, will be under the pot of sausage bacon and add oil and cook until the flabby part of the meat is slightly curled! 13, the garlic white section, chili pepper section, water edamame pour into the pot put salt stir fry flavor. 14, plus dried bamboo shoots go red stir fry. 15, add sausage bacon stir fry again. 16, stir fry into the aroma, on the sprinkle chive moss leaves. 17, pour soy sauce soy sauce, toss, you can put out of the fire. 18, tasty delicious out of the oven, the guys to enjoy together.

egg stuffed meatballs

food: raw eggs, meat, mushrooms, carrots, scallions, salt, oil, rice wine, oil, gravy powder, water. Method: 1, raw egg cleaning, into the cool water pot boil. Fished out of the shell cut in two, take off the egg yolk, leave the protein reserved. 2, add salt, oil, rice wine, scallion, take a spoon and mix well. 3, with a spoon to scoop out part of the dumpling filling into meatballs, stuffed into the egg, into the frying pan steamed until the dumpling filling rotten cooked out.

spicy duck

food: beer sprinkles, home duck, PI county bean paste, garlic, ginger, dried chili peppers, sand nuts, star anise, cinnamon ding, hemp pepper, dry hawthorn, old rock sugar, soy sauce, soy sauce king. Method: 1, fresh slaughter house duck cleaning chopping. 2, nicked water to remove blood, fishing up reserved. 3, ready seasoning. 4, hemp pepper and hawthorn berries loaded into the seasoning box. 5, pot with the right amount of oil, WenHuo, add a spoonful of chopped Pixian soybean paste. 6, stir-fried into chili oil after picking up the old rock candy, ginger slices, garlic, chili pepper dry, grits, cinnamon ding and anise. 7, stir-fried flavor, the old rock candy melting. 8, turn away red put in the After nickel water duck pieces, cook until the duck behind the dry turn to medium heat and cook again until the duck oil. 9, add the old soy sauce coloring, add the right amount of soy sauce, stir-fry tone, add half a bottle of beer, and then add the right amount of cold water to not over the duck. 10, put into the seasoning box, go to the red heat after boiling and then turn to medium heat to simmer for about 40min, to the family of duck soft, the material juice viscous when the heat off.