Eat longan first, you can eat mung beans and stew pigeons.
Eat longan first, you can eat mung beans and stew pigeons. Longan has the effects of nourishing and strengthening the body, nourishing the liver and invigorating the spleen, while stewed pigeon with mung bean is a soup with the functions of clearing away heat and toxic materials, nourishing yin and moistening dryness. The main reason why longan and mung bean pot pigeons can be eaten together is that their nutritional components are complementary, which can better nourish the body and regulate health. Dragon's eyes are rich in protein, carbohydrates, calcium, iron, phosphorus and other nutrients, which can supplement the body's energy and nutrition and nourish the liver and spleen. Mung beans, on the other hand, are rich in vitamins B, C and E, as well as nutrients such as protein, phosphorus, calcium, iron and potassium, which can clear away heat and toxic materials, promote diuresis and reduce swelling. Pigeons are rich in protein, amino acids and other nutrients, which have the effects of nourishing yin, moistening dryness, benefiting qi and enriching blood. Therefore, eating longan first and then eating green beans and stewed pigeons can play a role in nourishing the body and conditioning health, which is conducive to improving the body's immunity and physique, and is beneficial to health.