2. Instant oatmeal: The main ingredient is oatmeal, which is rich in dietary fiber. Eating it in moderation can increase satiety and reduce the intake of other diets; It can also promote intestinal peristalsis, help prevent or relieve constipation, and help lose weight. Instant cereal can also be eaten as a snack during weight loss.
3. Instant buckwheat noodles: The main ingredients are buckwheat noodles, which are made of buckwheat flour. Buckwheat is also rich in dietary fiber and contains protein, so buckwheat noodles generally have a strong satiety, and moderate intake is helpful to lose weight, so it can be eaten as a snack during weight loss.
4. Konjac pudding. In the hot summer, sweet and juicy fruits are undoubtedly loved by everyone, but I am also afraid of trouble when eating fruits, and some fruits are also high in calories. It is better to eat konjac pudding, which is convenient and delicious, with the fragrance of fruits and smooth Q-bomb. The entrance is moist and cool, which is too satisfying. Open the bag and eat immediately, and taste different tastes without dirty hands. Whether it's after work, traveling with girlfriends, or going home to catch up with dramas online, you can taste and satisfy your cravings, and you don't have to be afraid of gaining weight. However, I want to remind everyone that the elderly and children should not swallow it in one gulp, but should eat it under the supervision of adults.
5. Crab sticks. As we all know, aquatic products such as deep-sea fish are low-fat and high-protein foods, and crab sticks made from them are of course low-fat and high-protein foods. At the same time, it can supplement a lot of nutrition. Going out to work, having afternoon tea with friends, and taking a few bags are easy and convenient, so you can taste delicious food with everyone and add a lot of fun.
6. Sandwiched beef and bean curd. Bean products are also low-fat and high-protein foods, and beef is added to them, which is not only delicious, but also rich in nutrition. Real beef and dried beancurd are matched together, with the fragrance of dried beancurd and the delicacy of beef. protein is higher than milk, and it is a growth aid for human muscles. The most important thing is that the fat content in this dried beancurd is pitifully low. Girls who lose weight can eat with confidence.
7. Seaweed Seaweed is recognized as a snack with low calorie and not fat. Seaweed contains iodine needed by the human body, which can reduce the accumulation of fat in the body and prevent hypertension. It is a healthy and delicious food to eat in leisure time, especially suitable for girls who like snacks.
8. Dried potatoes have low calories, and eating a little will make you feel full. It is a healthy and nutritious diet snack. Eating regularly can relieve cravings without getting fat.
9. Dried bean curd Dried bean curd is a kind of nutritious food containing protein and carbohydrates, which can be eaten as a snack for daily leisure, which can satisfy the craving without getting fat. Many young people like to eat this kind of dried bean curd now.
10. Chewing gum is a refreshing snack. Chewing gum often can reduce calorie intake. Eating a chewing gum in the morning can reduce calorie intake at lunch and consume calories in the body, so it is not easy to gain weight. But don't eat chewing gum often, so your face will grow into a Chinese face.
1 1. Oats Oats are rich in linoleic acid, which can effectively help treat diseases such as diabetes and fatty liver. Eating more oats is healthy and slimming, because oats contain dietary fiber, which can make people feel full after eating, so they won't eat too much food. It is an ideal slimming food for many obese people.
12. Prunus mume is a snack that many people like to eat. Prunus mume contains dietary fibres and various trace elements, which has the effect of beautifying and losing weight. Moreover, prunes are low in calories and are suitable for girls who want to lose weight.
13. Freeze-dried apples Freeze-dried apples are a casual snack, which is more convenient to carry. You can bring a little snack that can relieve your craving and lose weight when you go out for a spring outing. It contains magnesium, which can relieve stress if eaten regularly. Can replenish energy to the body without worrying about getting fat.
14. Fruit and vegetable slices Fruit and vegetable slices are a delicious snack. Generally, there are purple potatoes, pineapples and banana slices. These snacks are low in calories and healthy. Usually eat it when watching TV or going out for an outing with friends, and it won't get fat.
During the period of losing weight, we should control diet intake, ensure balanced nutrition, and insist on physical exercise. It is recommended to avoid eating a lot of snacks during weight loss, so as not to affect weight loss.