Pregnant women need to be careful when eating grilled sausages. After pregnancy, you should try to eat as little or no barbecued food as possible. Foods such as sausages need to be grilled in the oven. Baking at high temperatures will destroy the vitamins and amino acids in the sausages. Moreover, grilled sausage has long been included in the blacklist of junk food.

There are still many things you need to pay attention to during pregnancy, because after pregnancy, expectant mothers are not only responsible for their own health, but also for the healthy development of the fetus in the belly. This period is a period of many situations. If you don't pay attention to your diet at this time, it will have a certain impact on the development of the fetus. Therefore, pregnant women should endure the foods that cannot be eaten during pregnancy for ten months.

The diet of pregnant women during pregnancy should be scientifically matched. It should not only be nutritious and healthy, but also safe, and fresh. The diet during pregnancy should be light and healthy. Pay attention to the safety of the food. It should be free from contamination and mold. Spoiled fresh food.

Dietary precautions for pregnant women:

As a special group of people, pregnant women should not only pay attention to strengthening nutrition and eat appropriate amounts of nutritious foods, but also pay attention to dietary structure, dietary cooking, dietary hygiene and food You should also pay great attention to selection and other aspects. During pregnancy, the various organs of the baby's body continue to develop and require adequate nutritional supply. If you do not pay attention to balanced nutrition during pregnancy, not only will the fetus' growth be stunted and underdeveloped, but the mother will also become weaker after delivery. Increasing nutrition does not mean eating more and more, but focusing on balanced nutrition in food.

1. It is not suitable to eat a high-fat diet for a long time

During pregnancy, pregnant women need to increase their fat intake appropriately. However, if a pregnant woman eats a high-fat diet for a long time, it will inevitably increase the risk of reproductive system cancer in the fetus. danger. Eating more high-fat foods for a long time will increase the concentration of bile acid and neutral cholesterol in the large intestine. At the same time, high-fat foods can increase the synthesis of prolactin, promote the occurrence of breast cancer, and are detrimental to the health of mothers and infants.

2. It is not advisable to consume excessive amounts of high protein.

Medical research believes that insufficient protein supply can easily weaken the physical strength of pregnant women, slow fetal growth, delay postpartum health recovery, and sparse milk secretion. Therefore, the daily protein requirement of pregnant women should reach 90-100 grams. However, long-term high-protein diet during pregnancy will affect the appetite of pregnant women, increase the burden on the gastrointestinal tract, and easily cause abdominal distension, loss of appetite, dizziness, fatigue and other phenomena.

3. High-sugar diet is not suitable

Pregnant women with high blood sugar are prone to giving birth to fetuses that are overweight, and may also easily lead to congenital malformations and pregnancy toxemia in the fetus. A large number of medical studies have shown that excessive sugar intake will weaken the body's immunity, reduce the disease resistance of pregnant women, and make them susceptible to bacterial and viral infections, which is detrimental to eugenics.

4. It is not advisable to eat a high-calcium diet for a long time

Pregnant women blindly follow a high-calcium diet, drink a lot of milk, and take calcium tablets, vitamin D, etc., which is harmful to the fetus. Excessive calcium supplementation in pregnant women may cause hypercalcemia in the fetus. After birth, the fontanel will close too early and the jawbone will become wide and protruding, which is detrimental to healthy growth and development. Generally speaking, pregnant women need 800 mg of calcium per day in the early stages of pregnancy, which can be increased to 1,100 mg in the later stages. This does not require special supplements, as long as they are reasonably consumed from daily fish, meat, eggs and other foods.

5. It is not advisable to eat too much salty foods

Modern medical research believes that there is a certain relationship between the amount of salt eaten and the incidence of hypertension. Pregnant women eating too much salty foods can easily cause pregnancy-induced hypertension syndrome. For health care during pregnancy, experts recommend that the daily salt intake should be about 6 grams.

6. It is not advisable to take excessive warming tonics

During pregnancy, if pregnant women often take warming tonics and supplements, such as ginseng, velvet antler, deer fetal gum, deer antler gum, longan, Litchi, walnut meat, etc. will inevitably lead to yin deficiency and yang hyperactivity, trapped qi imbalance, excessive qi and yin consumption, blood and heat, aggravated symptoms such as morning sickness, edema, high blood pressure, constipation, and even miscarriage or stillbirth.