5 Enhance immunity

Lily and lotus seeds are rich in vitamin C. Eating them can enhance the function of phagocytes. They also contain a large amount of protein, which can provide T lymphocytes with the ability to synthesize antibodies. A large number of raw materials, lily contains a variety of alkaloids, lotus seeds contain a large amount of nuciferine, which can stimulate and enhance the function of immune cells and improve the body's immunity.

6. Loose intestines and relieve constipation

Lily and lotus seeds are both cold foods. Eating them can enhance the smoothness of the intestines. When stewed into soup, they can add some water and have some effects. Moisturizes the intestines; Lily and lotus seeds contain some fiber, which can enhance the smoothness of the intestines, moisten the intestines and promote detoxification.

7 Suitable groups and contraindications for Lily and Lotus Seed Soup Suitable groups

The main ingredients of Lily and Lotus Seed Soup are lily, lotus seeds, etc. The ingredients are relatively conventional and can be eaten by the general population, and lily Lotus seed soup has a cold nature and taste, which is especially suitable for people with dryness and lung heat. Contraindications

1. Lily and Lotus Seed Decoction is cold and cool in nature. Eating it will increase the smoothness of the intestines. Therefore, it is not recommended for people with diarrhea, loose stools, cold spleen and stomach, and yang deficiency, as it will aggravate physical discomfort.

2. People who are allergic to lily and lotus seeds are not recommended to eat it, as allergic reactions may occur.