Eating papaya milk, massaging your chest, walking with your head held high, sleeping without lying down, hot compressing your chest, doing more chest-expanding exercises, pushing your breasts straight, and pushing your breasts sideways can all make your chest more charming.

Eat papaya milk

Eating papaya milk, which is the best thing for breast enhancement, will definitely be effective if you insist on eating these things every day, especially during the development period.

Massage the chest

Massage the chest, pinch your own breasts, and keep spinning around to stimulate your own estrogen to gather on the chest, which is of great benefit to the increase of the chest.

♀? Walk with your head held high.

When walking, remember to hold your head high, pay attention to your standing posture and sitting posture, and hold your head high, which not only promotes chest development but also cultivates temperament.

Sleep without lying down

Don't sleep on your stomach when you sleep. Sleeping on your stomach will seriously affect the development of your chest. Remember to sleep naked, which will help the development of your chest.

Hot compress chest

Hot compress on the chest, which expands with heat and contracts with cold, is actually a kind of thermal stimulation to promote the growth of the chest, so wash the chest more when taking a bath.

♀? Do more chest expansion exercises.

Do more chest expansion exercises. When I was a child, I didn't know how to do broadcast gymnastics seriously. I didn't know the teacher's good intentions. I still have to do it when I grow up. Exercise more and your chest will get bigger.

Push the breast straight

Push the breast straight: first, use the palm of your right hand to exert force on the upper part of the left breast, that is, below the clavicle, push it down to the root of the breast evenly and gently, and then push it back up along the original route. After 20 ~ 50 times, massage the right breast with your left hand for 20 ~ 50 times.

Push the breast sideways

Push the breast sideways: use the left palm root and palm surface to exert force from the middle of the chest, push the right breast horizontally until it reaches the armpit, and bring back the breast tissue with the finger surface of five fingers when returning. After repeating for 20 ~ 50 times, massage the left breast with the right hand for 20 ~ 50 times.