1. Pine nuts have the effects of nourishing yin, promoting fluid production, nourishing qi and blood, moistening dryness and smoothing intestines, and are clinically used to treat physical weakness, moist skin, cough due to lung dryness, thirst and constipation, dizziness, spontaneous sweating, palpitation and other clinical symptoms. Because it is rich in fatty acids and unsaturated fatty acids, it can reduce blood lipids and prevent cardiovascular and cerebrovascular diseases.

2, pine nuts also contain a lot of minerals, which can provide rich nutrition for human tissues, strengthen bones and muscles, eliminate fatigue, and have good benefits for the health care of the elderly. Pine nuts are rich in vitamin E, which can soften blood vessels and delay aging. It is also a nutritious food for moisturizing and beautifying.