Generally speaking, foods with slight bitterness are under fire. For food, bitter gourd is the best. Among fruits, grapefruit is the best under fire. Its pulp is delicious and tastes good, but if your mouth touches the small seeds in it, you will feel bitter. If you feel thirsty or your body is on fire, you will feel much better. If your internal fire is relatively large, then finish eating the glaze. In addition, mung bean is a good grain for fire and ventilation, and mung bean soup is also the best drink to relieve summer heat. What else? Let's see, there's scented tea, and there's another delicious one, which is delicious, delicious, beautiful, and especially delicious. That's lotus root tea. Buy fresh lotus root, wash it, cut it into small pieces, and boil it in a pot. When the water boils, boil it on low heat for 15 or 20 minutes. Add some sugar and you can drink it. It's very convenient and easy. I hope to adopt it!