Because refined vegetable oil has been widely used in all kinds of processed foods, it is difficult to reduce the intake of omega-6 fatty acids simply by changing diet. The best way is to eat more fresh food and try to avoid processed food. In addition, fish intake should be increased or supplemented with fish oil to help balance essential fatty acids.
Matters needing attention in purchasing refined vegetable oil
Look at labels: Pay attention to labels, which can generally provide us with intuitive information about oil products, such as relevant specifications. Looking at the price according to the specifications, it is easy to calculate whether this oil is cost-effective. If the price is still very cheap, then you should take a good look at this vegetable oil and don't be greedy for cheap.
Look at the color and clarity of oil: the color and clarity of vegetable oil can distinguish the quality of oil. Vegetable oils with good pressing technology are generally light yellow and look transparent and clear, but it is normal for some oils to have some impurities. Acer truncatum seed oil adopts physical cold pressing technology, and the advanced technology still retains the nutrition of the oil, which is a good product in the oil.
The above contents refer to Baidu Encyclopedia-Refined Vegetable Oil.