What is the best way to detoxify? In normal life, people will accumulate various toxins in their bodies. If these toxins are not excreted in time, it will deteriorate the skin and may lead to various diseases. Then do you know what is the best way to detoxify? Let's see what I say.

What is the best food for detoxification 1 1, apples

apple

Apples contain dietary fiber, which is beneficial to gastrointestinal peristalsis and helps to detoxify. Calcium in apples contributes to the metabolism of excess salt in the body and helps to eliminate edema caused by high salt. Malic acid can metabolize calories in the body and prevent obesity in the lower body; Pectin can also promote the discharge of lead, mercury and manganese in the gastric tract, regulate the body's blood sugar level, and prevent the sudden rise and fall of blood sugar. Apples are rich in potassium, which can not only alleviate edema caused by excessive sodium intake, but also have diuretic effect.

How to eat? The time to lose weight by eating apples is from morning to noon. If you feel hungry, just chew a big apple, which has an extraordinary effect on thin abdomen!

2. Lemon

Fruit efficacy

Lemon contains organic acids such as citric acid and malic acid, flavonoid glycosides such as hesperidin, naringin, eriocitrin, etc. It also contains vitamin C, vitamin B 1, vitamin B2, nicotinic acid, sugar, calcium, phosphorus, iron and other nutrients, as well as coumarin, sitosterol, volatile oil and other substances, which can promote the secretion of protein decomposing enzyme in the stomach, increase gastrointestinal peristalsis and help digestion.

Lemon juice has a strong bactericidal effect and the function of inhibiting uterine contraction, and can reduce blood fat and lose weight. Lemon also has a cosmetic effect, which can prevent and eliminate skin pigmentation and make skin smooth and tender. Lemon is highly alkaline, which is considered as a good medicine for treating all diseases. It can relieve cough, eliminate phlegm, promote fluid production and strengthen the spleen, and is of great help to human blood circulation, promote metabolism and improve weight loss. Lemon is rich in vitamin C, which can lower cholesterol.

How to eat? Cut the lemon into thin slices and soak it in water, which will have a faint fragrance and make people feel refreshed. Lemonade can not only quench thirst, but also dilute the desire to eat. Drinking water soaked in fresh lemons after meals is very helpful for digestion. But people with hyperacidity should not drink it.

3. Pineapple

pineapple

As long as pineapple is rich in bromelain, also known as bromelain, it has the function similar to papain, which can decompose protein, effectively dissolve fat, especially help protein digestion of meat and reduce the absorption of fat by human body. A large amount of protease and dietary fiber in pineapple can contribute to gastrointestinal digestion, and because dietary fiber is large in size and good in adsorption, it can take away excess fat and other harmful substances in the intestine, which has remarkable effects on preventing and relieving constipation symptoms.

How to eat? Before eating pineapple, nail it and soak it in salt water. After soaking, cut it into granules, put it into cheese or soft ice cream, and eat it after freezing. At the same time, it can play a role in clearing away heat and quenching thirst, promoting digestion and diuresis. You can also eat pineapple as a staple food, eating more than half a catty at a time for 7 days, which will have a very good effect.

4. Kiwifruit

kiwi fruit or Chinese gooseberry

Kiwifruit contains an excellent source of edible fiber. These dietary fibers can help the human stomach digest, absorb and take away many harmful substances and greasy fat in the intestine, which has obvious effects on preventing and treating constipation symptoms and is an indispensable substance for weight loss. According to nutritionists' research, kiwifruit also contains an unseparated substance, which can accelerate the transfer of digests, improve the speed of metabolism, and effectively reduce fat and weight.

Kiwifruit contains healthy carotenoids (carotene, lutein and yellow pigment), phenolic compounds (anthocyanin, etc.) and antioxidants, including vitamin C, vitamin E and rich antioxidants, which help to inhibit the oxidation of cholesterol. Kiwi contains a lot of pectin, which is thought to lower cholesterol.

How to eat? You can eat it raw or squeeze it into kiwifruit juice to drink. Persisting in drinking kiwi fruit juice for a long time can play a role in slimming and beautifying, and it is also helpful to improve sleep state.

5. Grapefruit

grapefruit

Enzymes in grapefruit can "affect" the way the human body uses and absorbs sugar, so that sugar will not be easily converted into fat for storage. Grapefruit contains a special nutrient of natural pectin, which can reduce cholesterol in blood.

Grapefruit is rich in vitamin B 1, vitamin B2 and vitamin C, and because of its low calorie, it is often used in diet. In addition, grapefruit is very rich in citric acid, sodium, potassium and calcium, and citric acid helps the digestion of meat and prevents the human body from ingesting too much fat.

How to eat? Don't eat with sweeter fruits or starchy foods, because it will make grapefruit less easily digested and absorbed, and eating together is not conducive to weight loss. The best time to eat grapefruit to lose weight is at night. After eating dinner for half an hour, you can eat grapefruit, which can avoid becoming fat because you can't absorb too much nutrition. Eating together can also accelerate the decomposition of body fat and avoid losing your shape.

6. Bananas

Fruit efficacy

Bananas are quite effective in losing weight because they are low in calories and rich in dietary fiber. Bananas are very sweet, so they are often mistaken for high calories, but they are not. 1 banana (net weight is about100g) has only 87 calories, which is only about half as much as that of a white meal (150g 220 calories).

Bananas contain almost all vitamins and minerals, and are rich in dietary fiber, but low in calories. Therefore, bananas are the best food to lose weight. Bananas also have the functions of relaxing bowels, moistening lungs and relieving cough, clearing away heat and toxic materials, helping digestion and nourishing.

How to eat? You can eat bananas as fruit or staple food, because bananas are easy to make people feel full and rich in calcium and vitamins, which can eliminate edema, but remember to eat them together with other vegetables, especially foods with high nutrition and low calories to supplement the nutrients that you have not ingested.

7. Hawthorn

hawthorn

Hawthorn contains citric acid, malic acid, ascorbic acid, sugar, protein, carbohydrates, etc., which can lower blood pressure and promote gastrointestinal digestion. Traditional Chinese medicine believes that hawthorn can strengthen the spleen and eliminate food stagnation, which is beneficial to weight loss and can help treat secondary obesity. Hawthorn is sour and sweet, slightly warm, and belongs to spleen, stomach and liver meridians. "Compendium of Materia Medica" says: "Hawthorn diet can eliminate the accumulation of meat, abdominal mass, phlegm, fullness and acid, blood stagnation and pain." It has super strong decomposition and absorption ability for meat and indigestible oily food, and this function is beneficial to slimming.

Hawthorn is rich in dietary fiber and pectin. Dietary fiber is the "scavenger" of the intestine, which can promote the peristalsis of the intestine and the secretion of digestive glands, and is beneficial to the digestion of food and waste excretion. Pectin has the effect of lowering cholesterol and blood sugar.

How to eat? Hawthorn is too sour. If it is eaten directly, it is estimated that few people can stand it. However, we can make hawthorn tea with different tastes to replace the boiled water we usually drink, so that we can enjoy delicious food and lose weight. In addition, hawthorn can be made into snacks to eat, such as preserved hawthorn cakes and salads.

8. Pitaya

pitaya; dragon fruit

Pitaya is a kind of low-calorie and high-fiber fruit. Eating this fruit can effectively detoxify and slim down, so it has won the favor of dieters. Pitaya contains vitamin C for whitening skin and rich water-soluble dietary fiber with the functions of losing weight, lowering blood sugar, moistening intestines and preventing colorectal cancer. Pitaya is also effective in preventing constipation.

How to eat? Pitaya can be eaten raw, squeezed or added with some vegetables to make a salad.

9. Strawberries

strawberry

Strawberry contains pectin and rich dietary fiber, which can help digestion and smooth stool, and has an extraordinary effect on regulating human cholesterol and fat content. Strawberry contains a substance called aspartic acid, which can naturally and gently remove the "slag" in the body and has the function of detoxification and beauty.

How to eat? Eating strawberries and yogurt together is very effective for losing weight. You can eat strawberries and drink yogurt directly, or you can mix strawberry juice and yogurt, which can quickly eliminate the feeling of hunger.

What is the best detoxification to eat? 2 Common detoxification and detoxification foods are:

Four Jiedu-Auricularia auricula, pig blood, mung bean and honey.

These are the most effective and cheapest detoxification foods. Because auricularia auricula grows in a shady and humid environment, Chinese medicine believes that it has the functions of invigorating qi and promoting blood circulation, cooling blood and moistening, and can eliminate heat toxicity in blood. In addition, auricularia auricula and pig blood have a strong intestinal smoothing effect, and most of the toxins in the intestine can be taken out of the body if they are eaten frequently. Mung beans are sweet and cold, and have the functions of clearing away heat and toxic materials, diuresis and quenching summer heat and thirst. The raw honey can clear away heat, while the cooked food is warm and can replenish the middle qi. It tastes sweet and soft, and has the functions of moistening intestines, detoxifying and relieving pain. Indian folks regard honey as "a good medicine to make people happy and stay young".

Detoxification gentleman-bitter gourd, bitter tea.

Generally speaking, bitter foods are slightly bitter in taste and sweet in aftertaste, which has the function of detoxification and can clear away heat. Bitter gourd has the effects of relieving summer heat, clearing away heat, improving eyesight and detoxifying. After analyzing the components contained in Momordica Charantia, scientists found that there is a protein with obvious anticancer physiological activity in Momordica Charantia. This protein can stimulate the defense function of immune system in vivo, increase the activity of immune cells and eliminate harmful substances in vivo. Chinese medicine believes that tea is sweet and bitter, slightly cold, and can relieve many toxins. Tea contains a rich active substance, tea polyphenols, which has detoxification effect. As a natural antioxidant, tea polyphenols can scavenge active oxygen free radicals. It can precipitate or reduce heavy metal ions and can be used as an antidote to alkaloid poisoning. In addition, tea polyphenols can improve the body's antioxidant capacity, reduce blood lipids, relieve hypercoagulability, enhance cell elasticity, prevent thrombosis, and alleviate or delay the occurrence of atherosclerosis and hypertension.

Detoxification messenger-kelp.

Kelp contains a substance called sulfated polysaccharide, which can absorb the cholesterol in blood vessels and excrete them, so as to keep the cholesterol in blood normal. There is a slightly sweet white powder on the surface of kelp, which is mannitol with great medical value. It has a good diuretic effect and can treat renal failure, drug poisoning, edema and so on.

Detoxification pawn-daily vegetables.

Among the vegetables we often eat, there are also many people who have contributed to detoxification. For example, tomatoes are sweet and slightly cold, which can clear away heat and detoxify, promote fluid production to quench thirst, cool blood and promote blood circulation; Wax gourd is sweet and slightly cold, and has obvious effects of clearing away heat and toxic materials, diuresis and detumescence, resolving phlegm and quenching thirst; Luffa is sweet and cold, and has the functions of clearing heat, cooling blood, detoxifying and promoting blood circulation; Cucumber and bamboo shoots can clear away heat and induce diuresis; Celery can clear away heat and promote diuresis, cool serum and liver heat, and has the effect of lowering blood pressure; Carrots can combine with heavy metal mercury and excrete it; Garlic can reduce the concentration of lead in the body; Mushrooms can clean blood; Sweet potatoes, taro, potatoes, etc. have the function of cleaning the intestines.