"Bitter" food: mainly including bitter melon, almonds, bitter vegetables, bitter tea, celery, etc., can relieve heat and eliminate fatigue.

Watermelon: have clear heat, thirst, laxative, diuretic effect, you can eat more in the summer

Strawberry: strawberries contain carotenoids is the synthesis of vitamin A is an important substance, eat strawberries with liver name, clear heat, remove the role of boredom.

Tomatoes: rich in vitamins, nutritious, but also able to clear the heat and detoxification, calm the liver to remove fire.

Soybean: rich in protein, but also able to nourish Yin, remove fire.

Lotus seed soup performance symptoms: divided into two kinds of deficiency, deficiency fire manifested as low fever, night sweats, upset, dry mouth, etc.; real fire manifested as repeated mouth ulcers, dry mouth, short red urine, upset and irritability.

Eating therapy: lotus seed 30 grams (not go to the lotus heart) with, gardenia 15 grams (with gauze wrapping), add rock sugar appropriate amount, decoction, eat lotus seed drink soup.

Eat pig liver performance symptoms: dry cough without phlegm or phlegm less and sticky, hot flashes and night sweating, hot hands and feet, insomnia, red tongue. Food therapy: pig liver 1 payment, chrysanthemum 30 grams (wrapped in gauze), **** boiled until the liver is cooked, eat liver and drink soup.

Drinking mung bean porridge Performance symptoms: divided into two kinds of virtual and real, virtual fire manifested as a slight cough, diet, constipation, abdominal distension, red tongue, less moss; real fire manifested in the epigastric discomfort, dry mouth, bitter mouth, dry and hard stools.

Dietary therapy: 30 grams of gypsum powder (do not overdo it), round-grained rice, mung beans, each appropriate amount, first decoction of gypsum with water, and then filtered to remove the slag, and then take its clear liquid, and then add round-grained rice, mung beans porridge to eat.

Drinking pear water symptoms: headache, dizziness, tinnitus, dry eyes, bitter breath and bad breath, two ribs swelling and pain. Food therapy: 10 grams of mother-of-pearl crushed into powder, 2 pears, peeled and cut into pieces, add rock sugar, water, stewed.

Eating pork loin symptoms: dizziness, tinnitus, deafness, lumbar spine, hot flashes, night sweats, five heart irritability.

Dietary therapy: pig waist 2, wolfberry, cornelian cherry 15 grams each, *** into the casserole and cook until the pig waist is cooked, eat pig waist and drink soup.