1. Drinking after breakfast can ward off the cold, especially in the cold winter;

2. Drinking apple cider vinegar in the afternoon can eliminate fatigue: usually around 2:00 p.m., it is the most fatigue time of the day, and drinking 250 ml of cider vinegar at this time, it has a good effect of relieving fatigue;

3. After a long time of labor and vigorous exercise, the human body will produce a lot of lactic acid, and people will feel especially fatigue; such as drinking a small bottle of vinegar at this time can promote the recovery of metabolic function, thus eliminating fatigue. After a long time of labor and strenuous exercise, the human body will produce a lot of lactic acid, people will feel especially fatigue, such as drinking a small bottle of fruit vinegar at this time, can promote the recovery of metabolic function, so as to eliminate fatigue;

4. Night drinking fruit vinegar beauty: night time is often the most vigorous oil secretion, especially the secretion of peroxide, especially at night, which is the main factor leading to the aging of skin cells.

Methods of consumption:

1. Drink directly.

2. Drink with ice cubes or mixed smoothies for a refreshing summer drink.

3. Mixed with its orange juice, the flavor is unique and more nutritious.

4. Add apple cider vinegar when making fruit salad, not only taste better, but also help the absorption of vitamins and trace elements in fruits.

5. Add one teaspoon of apple cider vinegar and one teaspoon of honey to half a cup of warm water and mix well. Drink once a day, preferably after a meal. Apple cider vinegar can also be used as a salsa or seasoning.

6. Apple Cider Vinegar with Eggs Soak a raw egg with shell in a bottle of apple cider vinegar for two days, then stir it well and remove the egg coat. Drink one teaspoon a day (with honey), can supplement calcium. But pregnant women should not drink it often.