First, jujube and pigeon soup
Ingredients: 2 young pigeons, onion 1 segment, jujube 10, 3 slices of ginger, 20 medlar, salt 1 teaspoon, sesame oil 1/2 teaspoons.
Practice:
1, clean the pigeons, then rinse them with clear water, boil a pot of water, blanch the pigeons and clean them, put the treated pigeons in the pot, add the chopped onion and ginger slices, add more than half of the pot of water and fire. The red dates and medlar are soaked in clear water in advance.
2. When the water in the pot boils, beat out the floating foam in the pot with a large spoon, add jujube and simmer slowly for 2 hours; After 2 hours, the pigeons are basically stewed, put the soaked Lycium barbarum into the pot, add 1 teaspoon of salt and a few drops of sesame oil, and then stew for 15 minutes.
Efficacy: Dove meat has the effects of protecting liver and tonifying kidney, invigorating qi and blood, clearing away heat and toxic materials, promoting fluid production and quenching thirst. Adding jujube and medlar to make soup has better nourishing effect.
Second, cogongrass rhizome Sydney pork lung soup
Ingredients: 200g of fresh cogongrass rhizome, 2 Sydney, pig lung 1 pair, 5g of dried tangerine peel.
Practice:
1, pig lungs are washed and cut into pieces, blanched in boiling water to remove blood, picked up and rinsed. Peel and core Sydney and cut into large pieces; Wash cogongrass rhizome and cut into small pieces; Soak tangerine peel in water until soft, and scrape off the white gourd ladle.
2. Inject a proper amount of water into the earthenware pot, add pork lungs, Sydney, imperata rhizome and dried tangerine peel to boil, change the pot to low heat for 2 hours, and add salt to taste.
Efficacy: Traditional Chinese medicines Maogen and Sydney have the effects of clearing away lung heat and moistening lung dryness. Maogen Sydney Pig Lung Decoction has dietotherapy effects on body dryness, nosebleeds, cough, sore throat and dry lips and tongues in autumn and winter.
Third, radish mutton soup
Ingredients: 750g of mutton brisket, a white radish, coriander salt, chicken essence, cooking wine, onion, ginger and pepper.
Practice:
1, wash the mutton brisket and cut it into thick shreds, and wash the white radish and cut it into shreds.
2. Ignition in a pan, pour in the base oil, stir-fry ginger slices and pour in boiling water. Add salt, chicken essence, cooking wine and pepper to taste. After the water boils, add mutton and cook it, then add white radish, turn to low heat and cook until the radish stops growing. Sprinkle with shredded onion and coriander leaves to get out of the pan.
Efficacy: Radish can eliminate stagnation, resolve phlegm and clear heat, lower qi and relieve middle energizer, and detoxify. Radish mutton soup has the effects of warming spleen and stomach, strengthening spleen and resolving food stagnation.