Pu'er tea paste is a paste food made from Pu'er tea as the main raw material. It has a variety of effects and functions. The following are some effects and functions of Pu'er tea paste and how to consume it:

1. Reduce fat and lose weight: Pu'er tea paste contains a certain amount of polyphenols, which can promote the metabolism and consumption of fat and is useful for regulating blood lipids. It has a very good effect on weight loss.

2. Health care: Pu'er tea paste is rich in vitamins and minerals, which has the functions of strengthening the stomach, digesting food, and anti-aging, and helps to maintain good health.

3. Relieve fatigue: Pu'er tea paste contains a certain amount of caffeine, which can refresh your mind, relieve fatigue, and enhance energy.

4. Improve bad breath: Pu'er tea paste has a bactericidal effect, and regular consumption can improve the problem of bad breath.

How to consume:

1. Direct consumption: Scoop out an appropriate amount of Pu'er tea paste and consume it directly for a rich taste.

2. Pairing with fruit tea: Brew Pu'er tea paste and hot water with fruits for a more refreshing taste.

3. Tea, drink and meal matching: Pu'er tea paste can be paired with tea and traditional snacks, flower cakes, pastries and other meals to make it taste more delicious.