2. Black Lycium barbarum L.: Black Lycium barbarum L. has the effects of tonifying kidney and liver, nourishing blood and essence, and delaying aging. The anthocyanin content in black Lycium barbarum L. is very rich, which has a significant anti-aging effect and can also enhance the body's immunity.
3. Blueberries: Blueberries have the effects of enhancing immunity and delaying aging. The anthocyanin content in blueberries is also quite rich, which can well neutralize free radicals in the body. Regular consumption of blueberries can also effectively prevent memory and vision degradation.
4, tomatoes: tomatoes have the effect of promoting fluid production to quench thirst, clearing away heat and detoxifying. Lycopene contained in tomatoes can effectively respond to anti-inflammatory, and glutathione and vitamin C contained in them also have good antioxidant effects, which can slow down aging.
5. Kiwifruit: Kiwifruit has the effects of promoting fluid production, moistening dryness and beauty beauty. The content of vitamin C in Kiwifruit is quite rich, and it also contains carotene and other vitamins, which can effectively eliminate wrinkles and resist skin aging.
6. Tofu: Tofu has the effects of promoting fluid production, moistening dryness, harmonizing middle warmer and benefiting qi. protein in tofu is very easy to absorb, which can effectively nourish skin, promote metabolism and prolong life. In addition, beans such as black beans and red beans have similar effects.
7. grape seed powder: grape seed powder is extracted from grape seeds, which is rich in proanthocyanidins and has the reputation of natural skin care products. Grape seed powder can effectively resist oxidation reaction and delay skin aging.
8. Yam: Yam has many functions, such as strengthening the spleen and nourishing the stomach, moistening the lungs and benefiting qi, tonifying the kidney and fixing the essence, etc. It is a good product for nourishing and strengthening the body. Regular consumption of yam can not only improve physical fitness, prolong life, but also effectively fight against physical aging.
9, carrots: carrots have the effect of clearing away heat and toxic materials, nourishing the liver and improving eyesight. Carrots are rich in carotene and vitamin C, which can effectively remove free radicals, thus playing an anti-aging role.
10, wax gourd: wax gourd has the effects of protecting kidney, reducing fat and losing weight, and is a good food for beauty shaping. Wax gourd contains a variety of vitamins and trace elements, which can effectively promote metabolism, whiten skin and delay aging.