How to care for newborns with weak constitution? Children in life have poor resistance and are easily attacked by germs. Raising children is a science. Do more diet conditioning and ensure sleep in life. Here is a detailed introduction to how to care for newborns with weak constitution.

How to nurse the weak newborn 1 1? A balanced diet is very important: nutritional imbalance is the direct cause of the baby's poor physique, so parents should find ways to improve the baby's nutritional imbalance, mainly from three aspects: food, nutrients and eating habits. First of all, we should start with the children's three meals. Food should pay attention to taste collocation, color collocation, meat collocation, thickness collocation and raw and cooked collocation. Mothers should learn more about diet and nutrition if they have time, not only for themselves, but also for their children.

2. Breastfeeding is very important: Breastfeeding is the first immunization in life. Breast milk contains a lot of immune substances, which can increase the immunity and disease resistance of infants and prevent infants from getting sick due to virus invasion. It can be said that breast milk is the first immunization in life and the first step to lay a good foundation for your baby's physique, so don't miss the opportunity to breastfeed your baby.

3. Don't use antibiotics at will: If the infection is not very serious, try not to use antibiotics, but rely on your own resistance to exercise the immune system. When you meet the same "enemy" again, well-trained immune cells will produce targeted immunity, thus protecting your health.

What should a weak newborn eat?

First, calcium-containing foods: In diet, parents should give their babies more foods rich in calcium, such as bean products, bone soup, fish and shrimp, sesame seeds and seafood, which can improve immunity. In addition, in order to ensure the absorption of calcium nutrition, the mother can let the baby go outdoors to bask in the sun and provide the baby with a diet rich in vitamin D.

2. Foods rich in high-quality protein: Foods rich in protein include rice, millet, adzuki beans, eggs, fish and shrimp, chicken, beef, dairy products and bean products. Don't fry eggs, meat and fish as much as possible, and don't wash rice too many times, and it is not suitable for hot water soaking.

Third, eat more tonics: in order to improve your baby's immunity, you can give your baby more foods with the same origin of medicine and food, such as jujube, longan, mushrooms, mushrooms and fungus. These foods are not only rich in various nutrients, but also sweet in taste. As long as it is eaten in moderation, it can be regarded as a natural food tonic for babies to strengthen their health and improve their immunity.

How to care for the weak newborn? Improving the baby's physical resistance is a long-term process. In general, it should be noted that:

1. Strengthen nursing, feed rationally and add complementary food in time. Go to outdoor activities, get more sunshine and wear appropriate clothes, usually one or two more than adults. Adhere to breastfeeding, add complementary food in time, and reasonably match the diet structure. Adequate vitamin C should be supplied (tomatoes and oranges are rich in content).

2. Actively treat and prevent malnutrition. Routine supplement of cod liver oil can start from one month after birth. If there is calcium deficiency or anemia, it should be treated in time.

3. Pay attention to disinfection at home. When upper respiratory tract infection is prevalent, don't take children to crowded public places, ventilate the home, remove the dust at home in time, and fumigate with vinegar (2-8 ml of vinegar, 2-3 times of water, heating fumigation).

The causes of infant's physical weakness

1, lack of vitamins and trace elements. Lack of vitamin A, vitamin D and trace elements such as iron, zinc and calcium will cause the baby's resistance to decline and have a bad influence.

2. Abuse of hormones. As soon as the baby catches a cold and has a fever, some doctors are afraid that the parents will not be at ease, lose the patient, or be impatient with the parents' nagging, so they directly give the baby hormones. Parents themselves don't understand the baby's fever mechanism, and they can't wait to take medicine immediately to make the baby's cold disappear. For a long time, these hormones have made babies dependent and destroyed their immune function.

3. Bad habits. Some bad habits of baby's daily life will also have an impact on physical fitness. For example, children who don't rinse their mouths and brush their teeth are prone to pharyngitis, and children who like to sleep with a bottle or eat before going to bed are also prone to catch a cold.

4. Stop taking drugs without authorization. The baby is sick and has a fever, and the course of medicine prescribed by the doctor has not been finished, but the baby's fever has gone down, and parents will feel that it is unnecessary to take any more medicine. In fact, germs are still hidden at this time. If the baby catches a cold again, it will cause disease.

5. Abuse of antibiotics. Some doctors often prescribe antibiotics for infants and young children, and they often change types regardless of whether the condition is necessary or not. When the baby's body develops drug resistance, it will destroy the human balance.

How to care for the weak newborn? How to enhance the resistance of 3 1-3-year-old babies?

1. Clothing: thin coat

1-3-year-old babies can express their feelings about temperature, such as cold or hot. But they are not very sensitive to temperature, and parents still need to increase or decrease their clothes in time. You can add a thin coat that is convenient to put on and take off in the cold morning and evening, and you can take it off at noon or when the outdoor temperature is high.

2. Food: fruits and vegetables

Lycopene, carotene, vitamin C and vitamin E, which are rich in fruits and vegetables, can not only protect the baby's cells from damage, but also repair the damaged cells in the body. /kloc-Babies over 0/year old can chew small pieces of fruits and vegetables. Pumpkins are delicious and nutritious, so you can consider giving them to your baby when the season changes.

3. Nutrition: bovine colostrum

The efficacy of bovine colostrum has been controversial. Even so, many netizens said that after eating bovine colostrum, the baby's resistance really improved. If parents' financial conditions permit, they might as well give it a try. However, it should be noted that from September 20 1 year 12, bovine colostrum is not allowed to be added to infant formula, and parents can choose pure bovine colostrum.

4. Sports toys: ball games

Compared with colostrum supplementation, I think the baby at this time is more because of enhancing the resistance through exercise. Fitness frame is a common sports toy, but it can only be used by babies aged one, two or three. Babies seldom play with this kind of toy. Ball games such as bowling and basketball can make babies play longer, and boys and girls will like these toys.

Fourth, the baby's dietary points increase resistance

The winter has arrived, and it is also an extraordinary period for Xiaobaobo. During this period, the baby is prone to illness, and parents should consciously supplement the baby with food that can enhance resistance. Food can not only provide nutrition and energy for the baby's growth, but also provide heat and enhance resistance. A reasonable diet is very important. Pay attention to the mutual collocation of food, so that the baby can spend the cold winter better.

1, providing enough energy.

The cold in winter needs food to provide heat and energy. Usually eat more meat, eggs, milk, soy products and other foods to supplement the energy and calories consumed. These foods contain a lot of fat, protein and carbohydrates.

2. Eat more foods rich in vitamins.

Because it is cold in winter, the baby seldom goes out, and the sunshine time in winter is short, so the baby will spend much less time in the sun, which may cause the lack of vitamin D. Mom can supplement the baby with vitamin D two or three times a week, 400 units each time.

In winter, the oxidation function of human body will also be accelerated, which will also accelerate the metabolism of vitamin B 1 and B2. Therefore, we should pay attention to supplementing these vitamins in our daily diet. At the same time, vitamin A can enhance the cold resistance of the human body, and vitamin C can enhance the body's resistance and protect blood vessels. Therefore, we should give our baby more foods containing vitamins in winter.

Like apples, pears, kiwis, grapefruit and oranges, these fruits can help your baby supplement vitamins. Vegetables can eat more pumpkins, sweet potatoes, lotus roots, winter bamboo shoots, radishes, green vegetables, Chinese cabbage and cabbage.

3. Eat more cold-resistant food.

Methyl is an essential substance for human body to resist cold, so we should eat more foods rich in amino acids and methionine. High-quality protein can not only make the baby easier to digest and absorb, but also provide more amino acids and methionine. Seaweed foods, sesame seeds, sunflower seeds, dairy products, leafy vegetables and other foods contain a lot of methionine.

In winter, because the human body does not sweat, the urine volume increases relatively, which will take away a lot of sodium, potassium, iron and so on. At this time, you should give your baby more shrimp, shrimp skin, animal offal, bone soup and so on. Help your baby to supplement minerals such as calcium, iron and sodium.

4. Eat more moist food.

In winter, the climate is relatively dry, so I often feel that my nose or throat is particularly dry and painful. At this time, you should give your baby more radishes, melon, mushrooms, bitter gourd, tremella and so on. These foods are good for the throat and dryness.

5. Eat more foods rich in dietary fiber.

Dietary fiber can promote digestion and defecation, which is beneficial to intestinal absorption and better discharge toxins. In winter, give your baby more beans such as corn, sweet potatoes, sorghum, soybeans and red beans, and coarse fiber vegetables such as spinach and celery to help your baby digest.