Pregnant women often drink tofu stewed fish soup to promote fetal bone development, because fish soup has high nutritional value, and it is rich in protein and minerals, which are helpful to fetal growth and development, and can also improve pregnant women's immunity, thus achieving the role of preventing diseases. In addition, tofu is also rich in nutritional value, not only containing minerals and vitamins, but also rich in calcium, iron and zinc, all of which can meet the needs of fetal growth.

1. What fish soup is better for pregnant women? What is the practice?

1, carp soup. It is better for pregnant women to drink carp soup during pregnancy, because carp soup has the effect of preventing miscarriage. The method of carp soup: firstly, select a fresh carp, drain the water for later use, then take a proper amount of black beans and slowly fry them in a casserole until the beans crack, and then cook the oil again. When the oil is hot, fry the carp in the pot, then take it out and put it in the casserole, then pour in the fried black beans and red dates and a proper amount of water. After the fire is boiled, change to a small fire and stew it slowly for one hour.

2. Silver carp soup. It is of great benefit for pregnant women to drink catfish soup regularly during pregnancy, because silver carp is a kind of food that warms the stomach and helps to regulate the digestive system of pregnant women, and silver carp can supplement a lot of protein and promote cell renewal. The practice of silver carp soup: when making catfish, clean a fresh silver carp, control all the blood to dry, cut several holes on both sides of the fish with a knife, then put salt on it, leave it for more than ten minutes, rinse it with clear water and chop it into large pieces of fish for later use, then boil the oil in the pan, add the fish to stir fry, stir fry until the fish becomes discolored, then pour in clear water to boil, and then add an appropriate amount of tofu to stew.

Second, what should pregnant women pay attention to when drinking fish soup?

It is best not to cook the fish soup for pregnant women with materials such as star anise and spiced powder, because these materials belong to some irritating spices, and it is easy for pregnant women to consume water in their intestines after eating them, which will lead to constipation in pregnant women. Moreover, the fish soup that pregnant women drink must be fresh. Never drink overnight fish soup, which will affect the stomach and lead to indigestion. In addition, when drinking fish soup, if the soup is oily, you can skim off some of the oil on the fish soup first, and then drink less greasy soup, because especially greasy soup is generally difficult to swallow. If you barely drink it, it will affect the appetite of pregnant women.