Raw materials:

Wild Rice 5 taels, shredded pork 3 taels, 4 cloves of garlic, 1 red pepper.

Practice:

1, shredded meat with salt, cooking wine and starch pinch, marinate for a short while;

2, wild rice buy back to la after the old roots and skin removed, and then cut into three centimeters of the small section, and then cut into slices vertically, and then follow the grain into a shredded spare. The most critical is not diagonally sliced and then shredded, that destroys the texture, the taste is not crisp;

3, garlic minced into a paste to be used;

4, put some oil in the pot, not too little, easy to paste the pot. Then hot the shredded meat into the stir-fry, dial to once again, the garlic stir-fry flavor pour into the wild rice silk together stir-fry a few times, and then put a little soy sauce ah, salt, and sugar water, stir-fry, plus the lid, simmering for a few minutes, and then into the red pepper, a few times stir-fry evenly on the can.

The taste of wild rice fried shredded pork is good, and it is suitable for many people to eat, which can enhance immunity and resistance. It is good for health. Wild rice mainly contains protein, fat, sugar, vitamin B1, vitamin B2, vitamin E, trace carotene and minerals. Wild rice clear dampness and heat, detoxification, lactation, but also can have the role of inhibiting melanin, for softening the skin keratin has a certain role, often eat wild rice can make the skin lubrication and delicate, there is the role of beauty.