Drinking milk at night not only helps you sleep, but also helps your body absorb and utilize calcium components in your favor. Milk is best consumed in the evening or half an hour before going to bed, the whole night blood calcium has been supplemented to maintain the balance, to prevent bone loss, osteoporosis, so drink milk before bedtime.

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Drinking Milk Notes

Morning drinking milk on an empty stomach is not appropriate. Because the human body fast fast gastrointestinal peristalsis, milk in the nutrients are often too late to be absorbed into the colon in a hurry. In addition, the method of drinking milk is not desirable, because it will reduce the opportunity to mix in the mouth and saliva, is not conducive to digestion and absorption. It is best to eat some cookies, pastries, etc. before drinking milk, or to drink milk while eating a snack.

Drinking milk at night is more favorable. Scientific research has found that the body's calcium metabolism will have a special law: the evening, especially at midnight, plasma calcium levels will appear a "trough", forcing the body to regulate the mechanism to transport a part of the calcium in the skeleton to replenish. In this way, although the calcium in the blood is temporarily maintained, the calcium in the bones is reduced. Milk is rich in calcium, so drink a glass of milk before going to bed, can compensate for the body's night on the demand for calcium.

Milk should not be boiled with sugar. Milk is rich in amino acids, in high temperature conditions in milk lysine and sugar Mellard reaction, generating a new compound - fructose-based amino acids. This material is not only can not be digested and absorbed by the body, but also affect human health, milk is best to drink fresh, such as too cold slightly heated can be.