Let's talk about my opinion below. I hope it will help you. Please adopt it. To lose weight, there are five words: "eat less and exercise more"-eating less is calories, and exercise consumes calories. Therefore, it is better to form a good habit of losing weight than to lose weight in a few days. Because the changes of the body need to be slow and healthy, it cannot cause irreversible damage to the internal organs. There is a good saying: "Eat like an emperor in the morning, like a civilian at noon, and like it at night." Protein (milk/yogurt/eggs/meat), carbohydrates (bread/rice/noodles/buns/wonton/buns), vitamins and appropriate amount of sugar (honey/jam/fruit/of course, my family has the habit of drinking mixed juice in the morning). To sum up, it is good to eat happily, subject to satiety (don't be too full). Eating more breakfast is not only right. It is also particularly beneficial to control the amount of food eaten at noon. What staple food do you usually eat at noon? The usual 1/3- 1/2 shall prevail. The key is to eat 7-8 minutes full. This is also an element of a healthy diet. Replace dinner with vegetables with less calories, such as tomatoes and cucumbers, and pay attention to eating them raw! Don't eat it with salad dressing and any condiments. When the stomach gets used to it, it can gradually decrease. If the stomach is not very good, you can drink honey water or yangwei decoction properly. The principle is to keep calories to a minimum. You can eat a small amount of dried tofu. A small amount! During this period, quit KFC, M, pizza and other high-calorie foods (their drinks are also high in calories), and try to eat Guiling cream (removing fire, clearing heat and improving taste Q). Drink green tea when you want to eat ice cream, and try to change to fish, beef and mutton when you want to eat pork. You can walk more when you are free, walk five times around the 400-meter runway every day, and lose at least 5 pounds a month. Or you can walk more on the way to and from school, pinch your stomach and calves when you are bored, and encourage yourself to stick to it. Summer is coming, go swimming on weekends, but don't add meals. That's it. In these two months, you can try the fast slimming method or slimming tea occasionally, and you will find that it is still regular. ||||| It is necessary to lose weight and control food intake, but we should pay attention to nutrition instead of dieting. When there is no high-intensity exercise, it is a better way to eat less and eat more, but it is important to stick to it. Remember, if you are hungry after strenuous exercise, don't eat immediately, but absorb it quickly. Some people use drugs to lose weight, which can get quick results but rebound badly. This is poison. |||||| Food suitable for people to lose weight 1. Choice of staple food and beans: Whole grains, such as japonica rice, black beans, soybeans, red beans, buckwheat and coix seed, are rich in amino acids, vitamins, minerals and trace elements, which can regulate fat metabolism and help to lose weight. 2. Choice of meat, eggs and milk: crucian carp, carp, shrimp, eggs and milk. 3. Choice of vegetables: Eat more melon, tomato, pumpkin, bitter gourd, kelp, cucumber, rape, seaweed, celery, loofah, eggplant, white radish, onion, bamboo shoots, cabbage, konjac and so on. It is rich in vitamins and a lot of dietary fiber, which can relieve constipation and help to lose weight. 4. Choice of fruits: You should eat more strawberries, kiwis, watermelons, grapes, loquats, hawthorn, pears, peaches, bananas, apples and oranges. These fruits have the functions of lowering blood fat and relaxing bowels. There are thousands of diet recipes in the reference materials:

/content/category/3/11101||| Actually, you don't need to eat anything to lose weight, as long as you observe the following points:1,eat slowly and eat less. Take a walk after dinner every day (don't do strenuous exercise). Try not to let yourself be hungry, because as long as you have food, you will overeat. This will not only reduce your weight, but also be bad for your health. 6. Drink more green tea. I wish you success in losing weight! Come on ~ |||||| Diet breakfast: a whole wheat steamed bread, a tablespoon of meat floss, a proper amount of lettuce slices, and a cup of soybean milk; Lunch: a bowl of noodles, one or two pieces of shredded pork, eggs 1/2, 50 grams of Chinese cabbage, 20 grams of carrots, and a bowl of random cooking; Afternoon tea: green plum tea; Dinner: 3/4 bowls of rice, 50g steamed cod, one dish of tricolor diced meat (diced chicken breast 1/2, diced cucumber 1/2, diced carrot 1/2, one teaspoon of oil), one bowl of fried mustard (one teaspoon of oil), and kelp bud soup 65438+. Diet 2 breakfast: a bowl of fish porridge mixed with 50g kelp; Lunch: roast chicken 1, celery fried shredded pork (two pieces of shredded pork 1/2, celery 1/3 bowls, a little shredded carrot, oil 1 spoon), fried cabbage, a bowl of winter melon soup and an apple; Afternoon tea: rose tea; Dinner: 2 jiaozi, 1 bowl of fried spinach and a cup of corn juice. There are also tricks to exercise to lose weight. It is more effective to take a break to lose weight. The latest research shows that the same two-hour fitness exercise, divided into 40 minutes to do once and three times, consumes almost seven times as much fat as 60 minutes to do once and twice. Because after each exercise, the body may maintain the highest metabolic rate of at least 12 hours, and the accumulated fat in the body will also be consumed quickly. Therefore, if you do exercise in segments as much as possible, the weight loss effect will be better. The right breakfast will help you lose weight quickly. Omitting breakfast will greatly reduce the metabolic rate in the body and also greatly reduce the amount of fat intake. According to experts, a complete breakfast has about 200 to 300 calories, which must include carbohydrates, fruits and protein. It's best to eat it within 1-2 hours after getting up. After eating such a standard breakfast, the metabolism in the body will be awakened again, and the fat burning rate will naturally increase greatly. 10 minutes of exercise is very useful. Busy at work, busy at home, all kinds of entertainment ... really don't have time to arrange a systematic fitness plan? Then don't waste 10 minutes on the way to work, waiting for the bus or taking the bus, because you can lose weight secretly by making good use of this time! 1. Pay attention to your walking posture-it's important to reduce your abdomen. On the way to and from work every day, try to walk as far as possible. Walking posture is very important, chest out, abdomen in, hip in, never hunch over. If you don't tighten your lower abdomen when you walk, no matter how many roads you walk, you can't stimulate your abdominal muscles and your lower abdomen won't contract. In addition, hunchback will destroy the sense of balance of the body and reduce the exercise effect of walking. 2. Increase the stride of walking-avoid radish legs as a kind of exercise to lose weight. You can't walk casually as usual. You should increase your stride appropriately. Only by striding forward can we exercise thigh muscles and avoid radish legs. 3. Heel first-legs are more symmetrical, heel first, rather than the whole sole flat on the ground. Focus on the front foot. Every step, the forefoot should land in the order of heel, arch and toe. When walking in this way, the heel will naturally rise and the leg curve will become tight and symmetrical. 4. Throw your bag and practice your arms. Women usually take their bags when they go out. If they don't disturb others, they can use it as a "micro-motion device" and swing back and forth. This action of throwing the bag can exercise the arm muscles. But it should be noted that if the bag is too heavy, don't swing it back and forth, otherwise it will not only hurt the shoulder joint, but also hurt the passers-by around. 5. Sucking your stomach while waiting for the bus, and you are not idle when waiting for the bus and the signal light. You can use this time to do abdominal exercises. Concentrate the centripetal force on the abdomen and tighten it with all your strength. Feel the navel close to the back and recover after 6 seconds. Repeat these simple exercises so that you can do them as soon as you have time! 6. Take the bus-exercise your calves and abdominal muscles. When there are seats on the bus, you can exercise easily. Legs set at 90 degrees, heels fixed, toes swinging up and down repeatedly. This action can exercise the muscles of the calf and make the calf lines more symmetrical. At the same time, you can also exercise your abdominal muscles while sitting. Lift your legs together to a height of about 5 cm from the ground, and keep your legs suspended. Try to keep this posture as long as possible. 7. Standing on the bus-it doesn't matter if you don't have a seat on your wrist, calf or stomach. Because standing can also do a lot of small sports. Hold the rings on the car with your hands, sometimes hold them tightly, sometimes relax them, and repeat them to make your wrists thinner. Grasp the rings with both hands, spread your feet slightly and lean forward. At this time, you can feel the abdominal muscles tight and exercise the abdominal muscles. ||||| First of all, of course, we should exercise properly. If possible, you'd better stand when you do your homework. Second, you should remember that although you are losing weight, you must eat something with high nutrition when you grow up, and you must not eat breakfast. Otherwise, you will be fatter. Have 2 slices of whole wheat bread and a glass of skim milk for breakfast. Eat diuretic fruits and vegetables in the evening, such as cold towel gourd and bitter gourd. Remember never to eat apples. Most people say you should eat more apples to lose weight. In fact, apples contain very high calories. Losing weight is nothing but trying to achieve a long-term satiety. The previous experiment on Discovery Channel was to drink liquid food for a long time, such as your mouth. Then stir the food and water (although it is disgusting and needs to be crushed in a blender before drinking), but it is really useful. I tried to lose more than 8 kilograms. It's really hard to be hungry. I want to eat breakfast like an emperor. I forgot what I wanted for lunch. Haha, that's it. Come on, lose weight. Small mm `||||||||||||| Drink a glass of juice +5 wheat biscuits in the morning, eat an apple+an egg+a glass of juice at noon, and it is best not to eat it at night. If you are really hungry, soak a cup of honey water, which is very effective! Give it a try! ||||| You can eat food according to your usual habits, just put less oil. There is no need to follow any recipes. Eat as usual in the morning and evening, but don't eat fried food. Lunch staple food halved, food as usual. Don't eat staple food for dinner. Drink plenty of water at ordinary times and ensure that you burn 10 kilograms a month. If you need a specific recipe, you can look at the weight loss recipe of Baidu Post Bar. |||||| Apple banana puree Method: Chop 1 banana, then add a little honey and dip it in apple pieces. Efficacy: Eating it before meals every day can prevent constipation for 7 days and lose a big belly. How to drink tomato milk: add a cup of tomato juice to 1 cup of milk. Efficacy: Drinking breakfast every day can promote body metabolism. Strawberry pulp is particularly effective for leg obesity: 20 grams of strawberry fish with 100ml soybean milk is added to the blender, and 1 spoon sesame powder is added before drinking. Practice: Drinking before three meals can eliminate toxins and excess water in the body and prevent edema. 1 week, you can lose 3 Jin of bread. Peanut butter method: spread peanut butter on a piece of whole wheat bread and add 1 banana. Edible effect: breakfast can effectively supplement vitamin E, burn excess fat for 5 days, and you can lose 2 pounds. This is a simple method I extracted from women's magazines, and it works well ... but it will be more effective to exercise more and control your diet. I hope it works for you. I recommend the following diet for you: a bowl of soybean milk for breakfast, two pieces of whole wheat bread, eggs, a bean curd spinach, preserved eggs mixed with tofu, mung bean sprouts cooked in vinegar, half a bowl of rice, fried fenugreek with vegetarian dishes, baked shrimp skin with melon, cucumber mixed with yuba, and a small bowl of red bean porridge. Two diet recipes: a bowl of red bean and rice porridge for breakfast, a refreshing cake (cucumber, carrot, celery and boiled spiced peanuts) and cinnamon. Stir-fried cabbage, half a bowl of rice for dinner, spinach and pig blood tofu soup, fried potato shreds, and cold cabbage heart. Diet 3: Breakfast bean curd, steamed egg soup, half steamed bread, cold broccoli, steamed fish, diced green bamboo shoots with green peppers, half bowl of rice and cold green bamboo shoots, Mapo tofu, hot and sour lotus root slices and millet porridge. Diet 4: Breakfast pumpkin, medlar, rice porridge, fried eggs and assorted pickles. Carrots, green peppers, shredded potatoes, and cold ketchup lose weight recipe 5: steamed waxy corn for breakfast, 1 poached eggs, a cup of milk, Chinese tomato beef noodles (noodles are only half eaten), cold kelp for dinner, shredded carrots, bean sprouts and fish ball soup, vegetable fried loofah, baked sweet potatoes 1 block lose weight recipe 6: a cup of milk and egg pancakes for breakfast (1. Stir-fried mushrooms and rapeseed dinner garlic mixed with sauce beef, pepper stir-fried bitter gourd, shredded pork with green vegetables and vermicelli soup to lose weight recipe 7: breakfast, a bowl of red dates and corn paste, a vegetarian steamed bread, a Chinese vegetarian stewed lentils, tomato cauliflower, steamed egg soup with shrimp, and half a bowl of rice. Dinner is spicy, including a bowl of tofu, mushrooms, green vegetables, kelp and chicken balls.