Beef and grapefruit can be eaten together.

Grapefruit contains sugar, vitamin B1, vitamin B2, vitamin C, vitamin P, carotene, potassium, phosphorus, citric acid, etc. The main components of pomelo peel are naringin, neohesperidin, etc. The pomelo core contains fatty oil, corkone, corkolactone, etc. It tastes sweet and sour, slightly bitter, and is recognized as the most therapeutic fruit.

Beef provides high-quality protein and contains all kinds of amino acids. The ratio of various amino acids is basically the same as the ratio of various amino acids in human protein. The sarcosine contained in it is higher than any other food. Beef has a very low fat content, but it is a source of low-fat linoleic acid and a potential antioxidant. Beef contains minerals and B vitamins, including niacin, vitamin B1 and riboflavin. Beef is also the best source of the iron you need every day.

Fruits that are incompatible with beef

1. Beef and olives

Olives are a common fruit in tropical areas, but eating them with beef can cause abdominal discomfort or constipate. This is mainly because of the two ingredients contained in olives: gallic acid and ellagic acid, which can react with the protein in beef to form tannic acid protein. On the one hand, it precipitates the protein, and on the other hand, the tannic acid protein has a certain astringency. If it enters the abdomen, it may cause abdominal symptoms. So we try to eat the two separately.

3. Beef and oranges

Because oranges contain a lot of acidic substances and vitamins, and beef contains a lot of protein, after digestion, the two will react, making the two The reduced nutritional content is not conducive to the body's absorption of vitamins, so try not to eat them together.

Beef contains vitamin B6: The greater the protein requirement, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can help you strengthen your immunity, promote protein metabolism and synthesis, and thus help the body recover after intense training.

Beef contains potassium and protein: Potassium is a mineral that is lacking in the diet of most athletes. Low potassium levels inhibit protein synthesis and growth hormone production, which affects muscle growth. Beef is rich in protein: 4 ounces of lean tenderloin yields 22 grams of top-notch protein.